22-11-2015, 10:56 AM
hi there TheEd
we stil have no Internet at home so need to do this on my phone.
not ideal..
anyway I'm am after training a lot at my consistentsy and after being sick...
doing the sub 55 program now
yesterday did the 3x2k and it went much easyer as expect
the programs said try to aim 5.25min pk
try to hold on to that and to the program as I learnt in time that overdooing does not help or benefit.
times..
1 - 2k 5:13 hr 159
2 - 2k 5:11 hr 168
3 - 2k 5:01 hr 172 as I went a bit faster the last k because I had so much energy left..
also try to do some muscle training in between now ..
..
paddy..
..
we stil have no Internet at home so need to do this on my phone.
not ideal..
anyway I'm am after training a lot at my consistentsy and after being sick...
doing the sub 55 program now
yesterday did the 3x2k and it went much easyer as expect
the programs said try to aim 5.25min pk
try to hold on to that and to the program as I learnt in time that overdooing does not help or benefit.
times..
1 - 2k 5:13 hr 159
2 - 2k 5:11 hr 168
3 - 2k 5:01 hr 172 as I went a bit faster the last k because I had so much energy left..
also try to do some muscle training in between now ..
..
paddy..
..