08-10-2015, 05:56 PM
Paddy, you have to learn how to train, that means running on most occasions slower than what you race at
rule of thumb: if you race 10k in 60 minutes = 6 minutes per k , you should train @ 7 minutes per k, and your pulse should hover around 140 to 150 bpm on each occasion
testing yourself continually leads to injuries
hope things clear up
TheEd
rule of thumb: if you race 10k in 60 minutes = 6 minutes per k , you should train @ 7 minutes per k, and your pulse should hover around 140 to 150 bpm on each occasion
testing yourself continually leads to injuries
hope things clear up
TheEd