sub60 10k training

[Paddy]

Hi TheEd..

its been a while because we have been moving house and had no internet..
(still not)..

anyway a small update..

so yes starting the sub 55 program.

dint realy start because had some hickups..
here some runs i did do..

did a run the 23th
5.72km in 32mins pace 5:41

did a run the 27th.
10.01km 55:29mins pace 5:32

did a run the 30th.
5:01km 24:27min pace 4:53

did a run the 2th..
10:01km 1:01min pace 6:07
and in that run where i did run a bit slower after 8km had like a stink in my knee, but after 1 min it was gone again a kept on gooing running ..
day after pain in knee by walking, so decided to take a coupe days rest..

gooing better now ..

would you like me to do a 4k trail or just start the sub55
even tough im sure i could run a sub 55 now already
but it would be pushing my limits

plan to do a easy 5k or 30 mins today.
to see how things are.

..
paddy..:jive:
..