13-09-2015, 09:30 PM
hi TheEd..
on wednesday i did 3x 5min
3x5mins the 5mins
1st 5mins 5:18
2nd 5mins 4:48
3th 5mins 4:38
as i had no race today i decided to run a bit harder then the 10 pace.
on friday i did something a bit different..
program said 30 min relax run.. i didi that but a bit different
i did a3k run with 5kg bagg
then 250m normal swim
then 250 crawl swim
then again 3k with 5kg bagg
kinda liked that training..
again i made it a bit more heavy becaus i ha no race today
today i did first a 12 min run to just see how fast i could do this
becaus i need to do this test in army
i did 2630 meter
1k 4:21 160
2k 4:30 177
i need to come to 2800 meter at least :mmm:
so still some work to do..
after the 12min run i did a 5k relax run 33min
whats next????
..
paddy..
..
on wednesday i did 3x 5min
3x5mins the 5mins
1st 5mins 5:18
2nd 5mins 4:48
3th 5mins 4:38
as i had no race today i decided to run a bit harder then the 10 pace.
on friday i did something a bit different..
program said 30 min relax run.. i didi that but a bit different
i did a3k run with 5kg bagg
then 250m normal swim
then 250 crawl swim
then again 3k with 5kg bagg
kinda liked that training..
again i made it a bit more heavy becaus i ha no race today
today i did first a 12 min run to just see how fast i could do this
becaus i need to do this test in army
i did 2630 meter
1k 4:21 160
2k 4:30 177
i need to come to 2800 meter at least :mmm:
so still some work to do..
after the 12min run i did a 5k relax run 33min
whats next????
..
paddy..
..