sub60 10k training

sub60 10k training

TheEd
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Posts: 9,914
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#44

11-09-2015, 04:36 AM

keep going with the program and work on getting consistency and finding the rhythm of sessions where everything becomes easier

as you develop on the program your speed over the shorter distances will also improve, for now go through the process

onwards and forwards

TheEd

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Messages In This Thread

sub60 10k training - by Paddy - 23-06-2015, 12:16 PM

sub60 10k training - by TheEd - 30-06-2015, 01:52 PM

sub60 10k training - by Paddy - 01-07-2015, 07:02 PM

sub60 10k training - by TheEd - 01-07-2015, 07:27 PM

sub60 10k training - by Paddy - 01-07-2015, 07:35 PM

sub60 10k training - by Paddy - 03-07-2015, 07:03 PM

sub60 10k training - by TheEd - 05-07-2015, 03:30 PM

sub60 10k training - by Paddy - 05-07-2015, 06:26 PM

sub60 10k training - by TheEd - 06-07-2015, 08:15 AM

sub60 10k training - by Paddy - 06-08-2015, 08:01 PM

sub60 10k training - by TheEd - 07-08-2015, 08:53 AM

sub60 10k training - by Paddy - 09-08-2015, 11:55 AM

sub60 10k training - by TheEd - 10-08-2015, 06:50 AM

sub60 10k training - by Paddy - 11-08-2015, 04:11 PM

sub60 10k training - by Paddy - 11-08-2015, 04:16 PM

sub60 10k training - by TheEd - 12-08-2015, 11:50 AM

sub60 10k training - by Paddy - 12-08-2015, 08:11 PM

sub60 10k training - by Paddy - 16-08-2015, 10:04 PM

sub60 10k training - by TheEd - 17-08-2015, 07:39 AM

sub60 10k training - by Paddy - 17-08-2015, 04:40 PM

sub60 10k training - by Paddy - 19-08-2015, 09:42 PM

sub60 10k training - by TheEd - 21-08-2015, 09:21 AM

sub60 10k training - by Paddy - 23-08-2015, 08:05 PM

sub60 10k training - by TheEd - 25-08-2015, 05:12 AM

sub60 10k training - by Paddy - 25-08-2015, 09:22 PM

sub60 10k training - by Paddy - 26-08-2015, 08:18 PM

sub60 10k training - by TheEd - 28-08-2015, 07:24 AM

sub60 10k training - by Paddy - 28-08-2015, 07:21 PM

sub60 10k training - by Paddy - 30-08-2015, 08:57 PM

sub60 10k training - by TheEd - 31-08-2015, 09:46 AM

sub60 10k training - by Paddy - 03-09-2015, 09:17 AM

sub60 10k training - by TheEd - 03-09-2015, 07:24 PM

sub60 10k training - by Paddy - 05-09-2015, 07:35 PM

sub60 10k training - by TheEd - 07-09-2015, 07:18 AM

sub60 10k training - by Paddy - 08-09-2015, 03:50 PM

sub60 10k training - by TheEd - 11-09-2015, 04:36 AM

sub60 10k training - by Paddy - 13-09-2015, 09:30 PM

sub60 10k training - by TheEd - 14-09-2015, 05:58 PM

sub60 10k training - by Paddy - 14-09-2015, 10:46 PM

sub60 10k training - by Paddy - 15-09-2015, 02:28 PM

sub60 10k training - by Paddy - 17-09-2015, 07:29 PM

sub60 10k training - by TheEd - 21-09-2015, 12:05 PM

sub60 10k training - by Paddy - 21-09-2015, 04:14 PM

sub60 10k training - by TheEd - 24-09-2015, 07:22 AM

sub60 10k training - by Paddy - 06-10-2015, 09:08 AM

sub60 10k training - by TheEd - 08-10-2015, 05:56 PM

sub60 10k training - by Paddy - 10-10-2015, 11:33 AM

sub60 10k training - by TheEd - 28-10-2015, 09:57 AM

sub60 10k training - by Paddy - 29-10-2015, 11:09 AM

sub60 10k training - by TheEd - 30-10-2015, 01:45 PM

sub60 10k training - by Paddy - 22-11-2015, 10:56 AM

sub60 10k training - by TheEd - 30-11-2015, 09:32 AM

sub60 10k training - by Paddy - 02-12-2015, 10:54 PM

sub60 10k training - by TheEd - 04-12-2015, 06:58 AM

sub60 10k training - by Paddy - 07-12-2015, 04:57 PM

sub60 10k training - by TheEd - 09-12-2015, 05:09 PM

sub60 10k training - by TheEd - 23-06-2015, 04:37 PM

sub60 10k training - by Paddy - 23-06-2015, 06:10 PM

sub60 10k training - by TheEd - 23-06-2015, 06:51 PM

sub60 10k training - by Paddy - 25-06-2015, 04:59 PM

sub60 10k training - by TheEd - 25-06-2015, 06:20 PM

sub60 10k training - by Paddy - 25-06-2015, 06:36 PM

sub60 10k training - by TheEd - 25-06-2015, 08:16 PM

sub60 10k training - by Paddy - 28-06-2015, 08:04 PM

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