sub60 10k training

[Paddy]

Hi TheEd,

yesterday i did the 5x1k
went out to give it all....
and i think for now i was pretty much on my max..
for the 1k´s..
took 90 sec rest between the 1k´s..
sorry i forgot my heart rate monitor
had the band, but forgot to put the sensor :noway:

times
1k 4:55
2k 4:41
3k 4:43
4k 4:57
5k 4:41

the opjective was. 5:05/5:10

i went a bit faster:mmm:

next on is friday 30 min under hr150

then sunday 5k fast.. at what pace should i run this??????¿¿¿¿

..
paddy..
..