30-08-2015, 08:57 PM
Hi TheEd...
did a long run today and must say it was real hard did 1.34 min at a real easy pace 7.30 or so..
but because i normally run max 1 hour everything after an hour was heavy
must say i have been running today at 12 till 13.30
so it was hot hot hot.. round 44.5c
you told me to keep my heart rate under 150
in the beginning that was ok but later even a small hill did me go over 150 already so have been walking so now and then to keep it down..
again my polar m400 broke 2nd time wont charge anymore so i hope i can change it tomorrow in the shop for a new 1 and have a watch back before the 5x 1k comes up..
..
paddy..:whistle:
..
did a long run today and must say it was real hard did 1.34 min at a real easy pace 7.30 or so..
but because i normally run max 1 hour everything after an hour was heavy
must say i have been running today at 12 till 13.30
so it was hot hot hot.. round 44.5c
you told me to keep my heart rate under 150
in the beginning that was ok but later even a small hill did me go over 150 already so have been walking so now and then to keep it down..
again my polar m400 broke 2nd time wont charge anymore so i hope i can change it tomorrow in the shop for a new 1 and have a watch back before the 5x 1k comes up..
..
paddy..:whistle:
..