sub60 10k training

sub60 10k training

TheEd
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#35

28-08-2015, 07:24 AM

Paddy, you would benefit by running the easy runs according to heart rate, for the easy runs keep your pulse below 150 and all should be good

how did the 2k session go . windy?

TheEd

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Messages In This Thread

sub60 10k training - by Paddy - 23-06-2015, 12:16 PM

sub60 10k training - by TheEd - 30-06-2015, 01:52 PM

sub60 10k training - by Paddy - 01-07-2015, 07:02 PM

sub60 10k training - by TheEd - 01-07-2015, 07:27 PM

sub60 10k training - by Paddy - 01-07-2015, 07:35 PM

sub60 10k training - by Paddy - 03-07-2015, 07:03 PM

sub60 10k training - by TheEd - 05-07-2015, 03:30 PM

sub60 10k training - by Paddy - 05-07-2015, 06:26 PM

sub60 10k training - by TheEd - 06-07-2015, 08:15 AM

sub60 10k training - by Paddy - 06-08-2015, 08:01 PM

sub60 10k training - by TheEd - 07-08-2015, 08:53 AM

sub60 10k training - by Paddy - 09-08-2015, 11:55 AM

sub60 10k training - by TheEd - 10-08-2015, 06:50 AM

sub60 10k training - by Paddy - 11-08-2015, 04:11 PM

sub60 10k training - by Paddy - 11-08-2015, 04:16 PM

sub60 10k training - by TheEd - 12-08-2015, 11:50 AM

sub60 10k training - by Paddy - 12-08-2015, 08:11 PM

sub60 10k training - by Paddy - 16-08-2015, 10:04 PM

sub60 10k training - by TheEd - 17-08-2015, 07:39 AM

sub60 10k training - by Paddy - 17-08-2015, 04:40 PM

sub60 10k training - by Paddy - 19-08-2015, 09:42 PM

sub60 10k training - by TheEd - 21-08-2015, 09:21 AM

sub60 10k training - by Paddy - 23-08-2015, 08:05 PM

sub60 10k training - by TheEd - 25-08-2015, 05:12 AM

sub60 10k training - by Paddy - 25-08-2015, 09:22 PM

sub60 10k training - by Paddy - 26-08-2015, 08:18 PM

sub60 10k training - by TheEd - 28-08-2015, 07:24 AM

sub60 10k training - by Paddy - 28-08-2015, 07:21 PM

sub60 10k training - by Paddy - 30-08-2015, 08:57 PM

sub60 10k training - by TheEd - 31-08-2015, 09:46 AM

sub60 10k training - by Paddy - 03-09-2015, 09:17 AM

sub60 10k training - by TheEd - 03-09-2015, 07:24 PM

sub60 10k training - by Paddy - 05-09-2015, 07:35 PM

sub60 10k training - by TheEd - 07-09-2015, 07:18 AM

sub60 10k training - by Paddy - 08-09-2015, 03:50 PM

sub60 10k training - by TheEd - 11-09-2015, 04:36 AM

sub60 10k training - by Paddy - 13-09-2015, 09:30 PM

sub60 10k training - by TheEd - 14-09-2015, 05:58 PM

sub60 10k training - by Paddy - 14-09-2015, 10:46 PM

sub60 10k training - by Paddy - 15-09-2015, 02:28 PM

sub60 10k training - by Paddy - 17-09-2015, 07:29 PM

sub60 10k training - by TheEd - 21-09-2015, 12:05 PM

sub60 10k training - by Paddy - 21-09-2015, 04:14 PM

sub60 10k training - by TheEd - 24-09-2015, 07:22 AM

sub60 10k training - by Paddy - 06-10-2015, 09:08 AM

sub60 10k training - by TheEd - 08-10-2015, 05:56 PM

sub60 10k training - by Paddy - 10-10-2015, 11:33 AM

sub60 10k training - by TheEd - 28-10-2015, 09:57 AM

sub60 10k training - by Paddy - 29-10-2015, 11:09 AM

sub60 10k training - by TheEd - 30-10-2015, 01:45 PM

sub60 10k training - by Paddy - 22-11-2015, 10:56 AM

sub60 10k training - by TheEd - 30-11-2015, 09:32 AM

sub60 10k training - by Paddy - 02-12-2015, 10:54 PM

sub60 10k training - by TheEd - 04-12-2015, 06:58 AM

sub60 10k training - by Paddy - 07-12-2015, 04:57 PM

sub60 10k training - by TheEd - 09-12-2015, 05:09 PM

sub60 10k training - by TheEd - 23-06-2015, 04:37 PM

sub60 10k training - by Paddy - 23-06-2015, 06:10 PM

sub60 10k training - by TheEd - 23-06-2015, 06:51 PM

sub60 10k training - by Paddy - 25-06-2015, 04:59 PM

sub60 10k training - by TheEd - 25-06-2015, 06:20 PM

sub60 10k training - by Paddy - 25-06-2015, 06:36 PM

sub60 10k training - by TheEd - 25-06-2015, 08:16 PM

sub60 10k training - by Paddy - 28-06-2015, 08:04 PM

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