16-08-2015, 10:04 PM
Hi TheEd..
did today a fast 5k (with the dog)
i did feel good and fresh
i do take now more days in between rest but offcourse i do long walks with the dog every day.
times..
5k 27min avg 5:23mpk max hf 180 (92%)
1k 5:41 hf 131
2k 5:25 hf 151
3k 5:33 hf 164
4k 5:05 hf 172
5k 5:13 hf 175
the last k was pretty heavy so i think i was prety much on my limit for 5k
and THEN last 500meter it band hurted like hell
so will take a good recovery 2-3 days and then go for the 4k trail
..
Paddy..
urf:
..
did today a fast 5k (with the dog)
i did feel good and fresh
i do take now more days in between rest but offcourse i do long walks with the dog every day.
times..
5k 27min avg 5:23mpk max hf 180 (92%)
1k 5:41 hf 131
2k 5:25 hf 151
3k 5:33 hf 164
4k 5:05 hf 172
5k 5:13 hf 175
the last k was pretty heavy so i think i was prety much on my limit for 5k
and THEN last 500meter it band hurted like hell
so will take a good recovery 2-3 days and then go for the 4k trail
..
Paddy..
urf:..