sub60 10k training

[Paddy]

hi TheEd,

thanks for your advise..

did the 20min easy run today avg 6:28 felt realy relaxing..

lets see if i can do the 20 min tomorrow becaus i have a bussy day diving tomorrow and always have to wait 6 hours befor dooing any sports..
but i will always try to get out..(safty first)

so the long run 60 mins @wich pace?

..
..paddy..
..