sub60 10k training

[Paddy]

hi TheEd..

sinds my last post where I did my 2 session..
I did all the trainings so far..
the 5x1k went very very wel.
I stopt working now and try to do the runs now in the morning and directly after a core workout just simple some push ups sit ups pull ups and so on... works out great..
also I try to be as consistent as possible all the easy runs on hr140
or lower.
they go real easy..

ps I come close to race day.. wel I don't have a race what should I do there?? do a 12 min test to see where I'm at??
or a 10k or 5k fast..

so far so good...

paddy

[TheEd]

great to hear you achieving consistency Paddy, excellent

you can do a 4k time-trial to see your progress

or

a 5k



hope that helps

TheEd

[Paddy]

hi TheEd.

yeah thats finaly there .. that was not easy for me at all..
im gonna change now for 6 weeks to a other program just to get a bit change..
also becaus im dooing much more strength training after running

yesterday i did a 5k.. but it was horrible..
so many beginner mistakes.. whaa i could shoot myself..
did 24mins 5k..
but i started way way to fast..so half way in i was done and it slowed me down very much..
not good not good... well at least i know what i did wrong
i just miscaculated a bit lol..

paddy

[TheEd]

still sub 25 minutes for 5k Paddy

progress has been made

TheEd