sub 45min 10k plan

sub 45min 10k plan

TheEd
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#23

22-10-2015, 05:43 AM

Hi Anthony, during training, it is best to use the heart rate monitor so that you don't overtrain, and during a race, you will be better off not focusing too much on the heart rate, but instead developing race strategy on the day

with experience, things will balance out and you will learn not to over do things too early on etc

do read the article: Race Your Best 10km

http://www.time-to-run.com/training/10k/...t-10km.htm

please do ask further questions

TheEd

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Messages In This Thread

sub 45min 10k plan - by anthonychan - 04-10-2015, 04:12 PM

sub 45min 10k plan - by TheEd - 05-10-2015, 11:50 AM

sub 45min 10k plan - by anthonychan - 05-10-2015, 10:59 PM

sub 45min 10k plan - by anthonychan - 07-10-2015, 05:14 AM

sub 45min 10k plan - by anthonychan - 07-10-2015, 05:25 PM

sub 45min 10k plan - by TheEd - 08-10-2015, 02:40 PM

sub 45min 10k plan - by anthonychan - 08-10-2015, 05:56 PM

sub 45min 10k plan - by TheEd - 09-10-2015, 07:55 AM

sub 45min 10k plan - by anthonychan - 09-10-2015, 06:11 PM

sub 45min 10k plan - by anthonychan - 10-10-2015, 04:22 PM

sub 45min 10k plan - by anthonychan - 11-10-2015, 04:39 PM

sub 45min 10k plan - by anthonychan - 12-10-2015, 04:50 PM

sub 45min 10k plan - by TheEd - 13-10-2015, 09:59 AM

sub 45min 10k plan - by anthonychan - 13-10-2015, 04:44 PM

sub 45min 10k plan - by anthonychan - 14-10-2015, 04:55 PM

sub 45min 10k plan - by anthonychan - 15-10-2015, 05:10 PM

sub 45min 10k plan - by TheEd - 15-10-2015, 06:09 PM

sub 45min 10k plan - by anthonychan - 15-10-2015, 07:02 PM

sub 45min 10k plan - by anthonychan - 18-10-2015, 03:15 PM

sub 45min 10k plan - by TheEd - 19-10-2015, 07:03 PM

sub 45min 10k plan - by anthonychan - 20-10-2015, 05:51 PM

sub 45min 10k plan - by anthonychan - 20-10-2015, 11:36 PM

sub 45min 10k plan - by TheEd - 22-10-2015, 05:43 AM

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