20-10-2015, 11:36 PM
Dear TheEd
May I ask about the heart rate for practice during hard days or race. sometimes my heart rate hit to 17x-18x during the course. it is pushing myself too hard? can u suggest what is the best Heart rate range for running a race?
I am 36 yrs old now, 64 kg.
e.g.
8th day- 6x1k R90 4min10-20
#
duration distance Speed HR
0:01:00 0.10 6.09 112
0:04:18 1.00 14.03 167
0:01:30 0.09 5.51 122
0:04:18 1.00 14.03 153
0:01:30 0.14 5.67 119
0:04:10 1.00 14.47 164
0:01:30 0.13 5.12 164
0:04:24 1.00 13.69 194 *
0:01:30 0.14 5.50 164
0:04:30 1.00 13.37 178 *
0:01:30 0.14 5.61 168
0:04:37 1.00 13.04 185*
May I ask about the heart rate for practice during hard days or race. sometimes my heart rate hit to 17x-18x during the course. it is pushing myself too hard? can u suggest what is the best Heart rate range for running a race?
I am 36 yrs old now, 64 kg.
e.g.
8th day- 6x1k R90 4min10-20
#
duration distance Speed HR
0:01:00 0.10 6.09 112
0:04:18 1.00 14.03 167
0:01:30 0.09 5.51 122
0:04:18 1.00 14.03 153
0:01:30 0.14 5.67 119
0:04:10 1.00 14.47 164
0:01:30 0.13 5.12 164
0:04:24 1.00 13.69 194 *
0:01:30 0.14 5.50 164
0:04:30 1.00 13.37 178 *
0:01:30 0.14 5.61 168
0:04:37 1.00 13.04 185*