sub 40 or 45 min program?

sub 40 or 45 min program?

TheEd
Offline

Administrator

Posts: 9,915
Threads: 715
Joined: Dec 2007

#55

19-07-2010, 05:32 AM

this is a good series of days training

very good actually .. how are you feeling other than the heat? Are you feeling more consistent and stronger?

How easy are you finding the recovery runs?

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 1 Guest(s)

Messages In This Thread

sub 40 or 45 min program? - by rook - 25-03-2010, 07:45 PM

sub 40 or 45 min program? - by TheEd - 26-03-2010, 06:30 AM

sub 40 or 45 min program? - by rook - 26-03-2010, 02:55 PM

sub 40 or 45 min program? - by rook - 29-03-2010, 12:06 AM

sub 40 or 45 min program? - by TheEd - 29-03-2010, 07:39 AM

sub 40 or 45 min program? - by rook - 31-03-2010, 03:53 PM

sub 40 or 45 min program? - by TheEd - 31-03-2010, 04:45 PM

sub 40 or 45 min program? - by rook - 31-03-2010, 06:23 PM

sub 40 or 45 min program? - by TheEd - 31-03-2010, 08:07 PM

sub 40 or 45 min program? - by rook - 03-04-2010, 04:19 PM

sub 40 or 45 min program? - by TheEd - 03-04-2010, 04:28 PM

sub 40 or 45 min program? - by rook - 07-04-2010, 01:29 AM

sub 40 or 45 min program? - by TheEd - 07-04-2010, 04:31 AM

sub 40 or 45 min program? - by rook - 07-04-2010, 03:58 PM

sub 40 or 45 min program? - by TheEd - 07-04-2010, 04:07 PM

sub 40 or 45 min program? - by rook - 14-04-2010, 01:23 AM

sub 40 or 45 min program? - by TheEd - 14-04-2010, 06:07 AM

sub 40 or 45 min program? - by rook - 14-04-2010, 04:37 PM

sub 40 or 45 min program? - by TheEd - 14-04-2010, 04:54 PM

sub 40 or 45 min program? - by rook - 18-04-2010, 03:13 PM

sub 40 or 45 min program? - by TheEd - 18-04-2010, 03:27 PM

sub 40 or 45 min program? - by rook - 24-04-2010, 04:28 PM

sub 40 or 45 min program? - by TheEd - 25-04-2010, 06:35 AM

sub 40 or 45 min program? - by rook - 02-05-2010, 12:34 AM

sub 40 or 45 min program? - by TheEd - 02-05-2010, 09:45 AM

sub 40 or 45 min program? - by rook - 09-05-2010, 04:11 PM

sub 40 or 45 min program? - by TheEd - 09-05-2010, 04:50 PM

sub 40 or 45 min program? - by rook - 13-05-2010, 04:04 PM

sub 40 or 45 min program? - by TheEd - 13-05-2010, 04:21 PM

sub 40 or 45 min program? - by rook - 18-05-2010, 07:42 PM

sub 40 or 45 min program? - by TheEd - 18-05-2010, 07:49 PM

sub 40 or 45 min program? - by rook - 19-05-2010, 07:59 PM

sub 40 or 45 min program? - by TheEd - 20-05-2010, 05:16 AM

sub 40 or 45 min program? - by rook - 21-05-2010, 04:17 PM

sub 40 or 45 min program? - by TheEd - 22-05-2010, 05:12 AM

sub 40 or 45 min program? - by rook - 23-05-2010, 04:39 PM

sub 40 or 45 min program? - by rook - 30-05-2010, 04:36 PM

sub 40 or 45 min program? - by TheEd - 30-05-2010, 05:30 PM

sub 40 or 45 min program? - by rook - 30-05-2010, 05:41 PM

sub 40 or 45 min program? - by TheEd - 30-05-2010, 06:05 PM

sub 40 or 45 min program? - by rook - 10-06-2010, 04:12 PM

sub 40 or 45 min program? - by TheEd - 10-06-2010, 04:26 PM

sub 40 or 45 min program? - by rook - 10-06-2010, 04:38 PM

sub 40 or 45 min program? - by TheEd - 10-06-2010, 04:59 PM

sub 40 or 45 min program? - by rook - 25-06-2010, 02:41 AM

sub 40 or 45 min program? - by TheEd - 25-06-2010, 06:30 AM

sub 40 or 45 min program? - by rook - 25-06-2010, 08:38 PM

sub 40 or 45 min program? - by rook - 05-07-2010, 05:21 PM

sub 40 or 45 min program? - by TheEd - 05-07-2010, 05:32 PM

sub 40 or 45 min program? - by rook - 05-07-2010, 06:03 PM

sub 40 or 45 min program? - by TheEd - 05-07-2010, 07:20 PM

sub 40 or 45 min program? - by rook - 11-07-2010, 05:41 PM

sub 40 or 45 min program? - by TheEd - 13-07-2010, 06:45 AM

sub 40 or 45 min program? - by rook - 18-07-2010, 09:07 PM

sub 40 or 45 min program? - by TheEd - 19-07-2010, 05:32 AM

sub 40 or 45 min program? - by rook - 19-07-2010, 07:56 PM

sub 40 or 45 min program? - by TheEd - 20-07-2010, 06:06 AM

sub 40 or 45 min program? - by rook - 30-07-2010, 03:32 AM

sub 40 or 45 min program? - by TheEd - 31-07-2010, 09:30 AM

sub 40 or 45 min program? - by rook - 31-07-2010, 03:40 PM

sub 40 or 45 min program? - by TheEd - 01-08-2010, 07:27 AM

sub 40 or 45 min program? - by rook - 02-08-2010, 01:57 AM

sub 40 or 45 min program? - by TheEd - 02-08-2010, 05:48 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	37.30 Program	RobS	47	69,960	01-09-2021, 11:12 AM Last Post: TheEd
	endeavoring 10km program	Stacy	63	33,088	29-04-2021, 06:58 PM Last Post: TheEd
	Sub 45min 10k program - 4 run per week adaptation	NicBathgate	24	52,615	29-10-2018, 01:57 PM Last Post: TheEd
	Not sure which training program	BlakeRunner	55	90,594	16-06-2016, 08:29 AM Last Post: TheEd
	Sub 45min 10km program	Zeca	10	30,970	16-01-2016, 11:08 AM Last Post: NicBathgate
	sub-40 Program	Rubens	7	18,574	20-11-2015, 10:37 AM Last Post: TheEd
	A program to run sub 40 min in 10K	Palmer	52	67,796	28-09-2015, 05:09 AM Last Post: TheEd
	New to program	Armand	15	24,048	23-05-2014, 06:05 AM Last Post: TheEd
	45 min 10k Training Program	psycho	64	70,140	26-07-2012, 09:53 AM Last Post: TheEd
	10K Training Program Question	Hyperspace	697	620,196	29-09-2011, 05:28 AM Last Post: TheEd

Forum Jump: