sub 40 or 45 min program?

sub 40 or 45 min program?

rook
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Joined: Mar 2010

#50

05-07-2010, 06:03 PM

Sounds good Ed. I did the 2h long run with a CamelBak so that worked well for hydration and I didn't need to stop.

Yes the 1000's went well. It wasn't easy but I felt strong and I had enough rest with 60-70sec to start fresh again after the breaks.

I might have done better by starting the 5k a bit slower, but really I just can't run hard in this kind of heat so I'm not worried about that time. It's almost 35C here, and it feels like 40-45C with the humidity! That's way too hot for a Canuck like me :noway:

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Messages In This Thread

sub 40 or 45 min program? - by rook - 25-03-2010, 07:45 PM

sub 40 or 45 min program? - by TheEd - 26-03-2010, 06:30 AM

sub 40 or 45 min program? - by rook - 26-03-2010, 02:55 PM

sub 40 or 45 min program? - by rook - 29-03-2010, 12:06 AM

sub 40 or 45 min program? - by TheEd - 29-03-2010, 07:39 AM

sub 40 or 45 min program? - by rook - 31-03-2010, 03:53 PM

sub 40 or 45 min program? - by TheEd - 31-03-2010, 04:45 PM

sub 40 or 45 min program? - by rook - 31-03-2010, 06:23 PM

sub 40 or 45 min program? - by TheEd - 31-03-2010, 08:07 PM

sub 40 or 45 min program? - by rook - 03-04-2010, 04:19 PM

sub 40 or 45 min program? - by TheEd - 03-04-2010, 04:28 PM

sub 40 or 45 min program? - by rook - 07-04-2010, 01:29 AM

sub 40 or 45 min program? - by TheEd - 07-04-2010, 04:31 AM

sub 40 or 45 min program? - by rook - 07-04-2010, 03:58 PM

sub 40 or 45 min program? - by TheEd - 07-04-2010, 04:07 PM

sub 40 or 45 min program? - by rook - 14-04-2010, 01:23 AM

sub 40 or 45 min program? - by TheEd - 14-04-2010, 06:07 AM

sub 40 or 45 min program? - by rook - 14-04-2010, 04:37 PM

sub 40 or 45 min program? - by TheEd - 14-04-2010, 04:54 PM

sub 40 or 45 min program? - by rook - 18-04-2010, 03:13 PM

sub 40 or 45 min program? - by TheEd - 18-04-2010, 03:27 PM

sub 40 or 45 min program? - by rook - 24-04-2010, 04:28 PM

sub 40 or 45 min program? - by TheEd - 25-04-2010, 06:35 AM

sub 40 or 45 min program? - by rook - 02-05-2010, 12:34 AM

sub 40 or 45 min program? - by TheEd - 02-05-2010, 09:45 AM

sub 40 or 45 min program? - by rook - 09-05-2010, 04:11 PM

sub 40 or 45 min program? - by TheEd - 09-05-2010, 04:50 PM

sub 40 or 45 min program? - by rook - 13-05-2010, 04:04 PM

sub 40 or 45 min program? - by TheEd - 13-05-2010, 04:21 PM

sub 40 or 45 min program? - by rook - 18-05-2010, 07:42 PM

sub 40 or 45 min program? - by TheEd - 18-05-2010, 07:49 PM

sub 40 or 45 min program? - by rook - 19-05-2010, 07:59 PM

sub 40 or 45 min program? - by TheEd - 20-05-2010, 05:16 AM

sub 40 or 45 min program? - by rook - 21-05-2010, 04:17 PM

sub 40 or 45 min program? - by TheEd - 22-05-2010, 05:12 AM

sub 40 or 45 min program? - by rook - 23-05-2010, 04:39 PM

sub 40 or 45 min program? - by rook - 30-05-2010, 04:36 PM

sub 40 or 45 min program? - by TheEd - 30-05-2010, 05:30 PM

sub 40 or 45 min program? - by rook - 30-05-2010, 05:41 PM

sub 40 or 45 min program? - by TheEd - 30-05-2010, 06:05 PM

sub 40 or 45 min program? - by rook - 10-06-2010, 04:12 PM

sub 40 or 45 min program? - by TheEd - 10-06-2010, 04:26 PM

sub 40 or 45 min program? - by rook - 10-06-2010, 04:38 PM

sub 40 or 45 min program? - by TheEd - 10-06-2010, 04:59 PM

sub 40 or 45 min program? - by rook - 25-06-2010, 02:41 AM

sub 40 or 45 min program? - by TheEd - 25-06-2010, 06:30 AM

sub 40 or 45 min program? - by rook - 25-06-2010, 08:38 PM

sub 40 or 45 min program? - by rook - 05-07-2010, 05:21 PM

sub 40 or 45 min program? - by TheEd - 05-07-2010, 05:32 PM

sub 40 or 45 min program? - by rook - 05-07-2010, 06:03 PM

sub 40 or 45 min program? - by TheEd - 05-07-2010, 07:20 PM

sub 40 or 45 min program? - by rook - 11-07-2010, 05:41 PM

sub 40 or 45 min program? - by TheEd - 13-07-2010, 06:45 AM

sub 40 or 45 min program? - by rook - 18-07-2010, 09:07 PM

sub 40 or 45 min program? - by TheEd - 19-07-2010, 05:32 AM

sub 40 or 45 min program? - by rook - 19-07-2010, 07:56 PM

sub 40 or 45 min program? - by TheEd - 20-07-2010, 06:06 AM

sub 40 or 45 min program? - by rook - 30-07-2010, 03:32 AM

sub 40 or 45 min program? - by TheEd - 31-07-2010, 09:30 AM

sub 40 or 45 min program? - by rook - 31-07-2010, 03:40 PM

sub 40 or 45 min program? - by TheEd - 01-08-2010, 07:27 AM

sub 40 or 45 min program? - by rook - 02-08-2010, 01:57 AM

sub 40 or 45 min program? - by TheEd - 02-08-2010, 05:48 AM

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