02-05-2010, 09:45 AM
rook do you notice that this is a big improvement since March when you ran 17.01 for 4km
simply do the cycles and then we work through things as you improve
these programs truly work, all you need do is be patient and consistent
there is a lot more still to be added to the programs and only until you have progressed without problems will we suggest increased pace etc
be patient you doing very well in a short space of time
TheEd
simply do the cycles and then we work through things as you improve
these programs truly work, all you need do is be patient and consistent
there is a lot more still to be added to the programs and only until you have progressed without problems will we suggest increased pace etc
be patient you doing very well in a short space of time
TheEd