sub 40 or 45 min program?

sub 40 or 45 min program?

rook
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Posts: 48
Threads: 2
Joined: Mar 2010

31-03-2010, 06:23 PM

Ok no problem, I'll do the running then. I'm just a little worried about running 6 days a week since I never ran more than 3-4 times (I would usually do some other cardio when I wanted to train harder). Last year I got injured when I started running too often early in the season, but I suppose that could have been avoided with proper warm ups and more stretching after the workouts. I'll stick to the program then!

It's really nice to get personal advice in these forums BTW! You can only learn so much by yourself.

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Messages In This Thread

sub 40 or 45 min program? - by rook - 25-03-2010, 07:45 PM

sub 40 or 45 min program? - by TheEd - 26-03-2010, 06:30 AM

sub 40 or 45 min program? - by rook - 26-03-2010, 02:55 PM

sub 40 or 45 min program? - by rook - 29-03-2010, 12:06 AM

sub 40 or 45 min program? - by TheEd - 29-03-2010, 07:39 AM

sub 40 or 45 min program? - by rook - 31-03-2010, 03:53 PM

sub 40 or 45 min program? - by TheEd - 31-03-2010, 04:45 PM

sub 40 or 45 min program? - by rook - 31-03-2010, 06:23 PM

sub 40 or 45 min program? - by TheEd - 31-03-2010, 08:07 PM

sub 40 or 45 min program? - by rook - 03-04-2010, 04:19 PM

sub 40 or 45 min program? - by TheEd - 03-04-2010, 04:28 PM

sub 40 or 45 min program? - by rook - 07-04-2010, 01:29 AM

sub 40 or 45 min program? - by TheEd - 07-04-2010, 04:31 AM

sub 40 or 45 min program? - by rook - 07-04-2010, 03:58 PM

sub 40 or 45 min program? - by TheEd - 07-04-2010, 04:07 PM

sub 40 or 45 min program? - by rook - 14-04-2010, 01:23 AM

sub 40 or 45 min program? - by TheEd - 14-04-2010, 06:07 AM

sub 40 or 45 min program? - by rook - 14-04-2010, 04:37 PM

sub 40 or 45 min program? - by TheEd - 14-04-2010, 04:54 PM

sub 40 or 45 min program? - by rook - 18-04-2010, 03:13 PM

sub 40 or 45 min program? - by TheEd - 18-04-2010, 03:27 PM

sub 40 or 45 min program? - by rook - 24-04-2010, 04:28 PM

sub 40 or 45 min program? - by TheEd - 25-04-2010, 06:35 AM

sub 40 or 45 min program? - by rook - 02-05-2010, 12:34 AM

sub 40 or 45 min program? - by TheEd - 02-05-2010, 09:45 AM

sub 40 or 45 min program? - by rook - 09-05-2010, 04:11 PM

sub 40 or 45 min program? - by TheEd - 09-05-2010, 04:50 PM

sub 40 or 45 min program? - by rook - 13-05-2010, 04:04 PM

sub 40 or 45 min program? - by TheEd - 13-05-2010, 04:21 PM

sub 40 or 45 min program? - by rook - 18-05-2010, 07:42 PM

sub 40 or 45 min program? - by TheEd - 18-05-2010, 07:49 PM

sub 40 or 45 min program? - by rook - 19-05-2010, 07:59 PM

sub 40 or 45 min program? - by TheEd - 20-05-2010, 05:16 AM

sub 40 or 45 min program? - by rook - 21-05-2010, 04:17 PM

sub 40 or 45 min program? - by TheEd - 22-05-2010, 05:12 AM

sub 40 or 45 min program? - by rook - 23-05-2010, 04:39 PM

sub 40 or 45 min program? - by rook - 30-05-2010, 04:36 PM

sub 40 or 45 min program? - by TheEd - 30-05-2010, 05:30 PM

sub 40 or 45 min program? - by rook - 30-05-2010, 05:41 PM

sub 40 or 45 min program? - by TheEd - 30-05-2010, 06:05 PM

sub 40 or 45 min program? - by rook - 10-06-2010, 04:12 PM

sub 40 or 45 min program? - by TheEd - 10-06-2010, 04:26 PM

sub 40 or 45 min program? - by rook - 10-06-2010, 04:38 PM

sub 40 or 45 min program? - by TheEd - 10-06-2010, 04:59 PM

sub 40 or 45 min program? - by rook - 25-06-2010, 02:41 AM

sub 40 or 45 min program? - by TheEd - 25-06-2010, 06:30 AM

sub 40 or 45 min program? - by rook - 25-06-2010, 08:38 PM

sub 40 or 45 min program? - by rook - 05-07-2010, 05:21 PM

sub 40 or 45 min program? - by TheEd - 05-07-2010, 05:32 PM

sub 40 or 45 min program? - by rook - 05-07-2010, 06:03 PM

sub 40 or 45 min program? - by TheEd - 05-07-2010, 07:20 PM

sub 40 or 45 min program? - by rook - 11-07-2010, 05:41 PM

sub 40 or 45 min program? - by TheEd - 13-07-2010, 06:45 AM

sub 40 or 45 min program? - by rook - 18-07-2010, 09:07 PM

sub 40 or 45 min program? - by TheEd - 19-07-2010, 05:32 AM

sub 40 or 45 min program? - by rook - 19-07-2010, 07:56 PM

sub 40 or 45 min program? - by TheEd - 20-07-2010, 06:06 AM

sub 40 or 45 min program? - by rook - 30-07-2010, 03:32 AM

sub 40 or 45 min program? - by TheEd - 31-07-2010, 09:30 AM

sub 40 or 45 min program? - by rook - 31-07-2010, 03:40 PM

sub 40 or 45 min program? - by TheEd - 01-08-2010, 07:27 AM

sub 40 or 45 min program? - by rook - 02-08-2010, 01:57 AM

sub 40 or 45 min program? - by TheEd - 02-08-2010, 05:48 AM

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