sub 40 by may 2013

sub 40 by may 2013

Bala
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Junior Member

Posts: 5
Threads: 1
Joined: Dec 2012

09-03-2013, 03:31 PM

Hi Ed,

I had a trial easy run last week for 15 mins and was very comfortable. I think i have to start from the beginning as i didnt exercise regularly during this break. I have put on 2kg since december. I used to do one leg half squats and leg extensions to strengthen the knees.

Regards,
Bala

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Messages In This Thread

sub 40 by may 2013 - by Bala - 18-12-2012, 12:07 AM

sub 40 by may 2013 - by TheEd - 19-12-2012, 12:54 PM

sub 40 by may 2013 - by Bala - 19-12-2012, 06:14 PM

sub 40 by may 2013 - by TheEd - 19-12-2012, 06:49 PM

sub 40 by may 2013 - by Bala - 27-12-2012, 02:10 PM

sub 40 by may 2013 - by TheEd - 28-12-2012, 08:27 PM

sub 40 by may 2013 - by Bala - 07-03-2013, 12:40 PM

sub 40 by may 2013 - by TheEd - 08-03-2013, 09:05 AM

sub 40 by may 2013 - by Bala - 09-03-2013, 03:31 PM

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