sub-40 Program

sub-40 Program

TheEd
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20-11-2015, 10:37 AM

good to see you on your way with your training again, problem free

as for the 1k session, by now, Day 8, it should not have a negative impact on your cycle, as the training eases off from here

there is a lot more to the programs but for now will leave things for you to adapt and balance the program according to your needs

looking good though

TheEd
ps.. be careful not to run too fast this weekend, as you may feel ready to race

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Messages In This Thread

sub-40 Program - by Rubens - 28-10-2015, 09:54 PM

sub-40 Program - by TheEd - 29-10-2015, 01:37 PM

sub-40 Program - by Rubens - 03-11-2015, 03:49 AM

sub-40 Program - by TheEd - 03-11-2015, 03:19 PM

sub-40 Program - by Rubens - 12-11-2015, 11:04 PM

sub-40 Program - by TheEd - 13-11-2015, 08:54 AM

sub-40 Program - by Rubens - 20-11-2015, 12:35 AM

sub-40 Program - by TheEd - 20-11-2015, 10:37 AM

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