29-10-2015, 01:37 PM
this is good Rubens, and welcome to the forums
a groin injury, is often more associated to a soccer injury
hopefully you recover well
after the 4k time-trial we can chat
we stick to the sub 45 minute 10k program, however we increase the 2k session to 5 x 2k and the 1k session to 6 x 1k
we can tinker a little with the long run in the next cycle, so that we can start preparing towards the 21k event
over to you
TheEd
a groin injury, is often more associated to a soccer injury
hopefully you recover well
after the 4k time-trial we can chat
we stick to the sub 45 minute 10k program, however we increase the 2k session to 5 x 2k and the 1k session to 6 x 1k
we can tinker a little with the long run in the next cycle, so that we can start preparing towards the 21k event
over to you
TheEd