14-09-2009, 10:53 AM
slowly slowly
why not start at 4.10 per k for the first 3 and then speed up for the next attempt?
if you have this fear factor of running fast![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
:jester:
TheEd
why not start at 4.10 per k for the first 3 and then speed up for the next attempt?
if you have this fear factor of running fast
![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
:jester:
TheEd