sub 40 10 k. Please advise

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sub 40 10 k. Please advise

robbie_1000
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Posts: 306
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Joined: Nov 2008

#329

17-06-2009, 09:46 PM

Day 13 1hr easy 8.64k ahr121 mhr154
Day 14 30mins easy running with the wife Smile

Smile

Day 15:

L1 1.32s ahr133 mhr154
L2 1.26s ahr142 mhr164
L3 1.26s ahr148 mhr166
L4 1.27s ahr152 mhr171
L5 1.27s ahr154 mhr171
L6 1.27s ahr155 mhr173
L7 1.27s ahr157 mhr173
L8 1.28s ahr159 mhr177
L9 1.32s ahr160 mhr172
L10 1.29s ahr160 mhr177

Today, Day 16 40mins easy 5.6k ahr112 mhr119

Quite proud of the 400 sets :whistle:. All these runs have been on the road also , no treadmill :whistle:

Also i may have a chance to run the British 10k road race in London 12th July.:mmm:

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Messages In This Thread

sub 40 10 k. Please advise - by robbie_1000 - 17-12-2008, 05:12 PM

sub 40 10 k. Please advise - by TheEd - 17-12-2008, 09:26 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-12-2008, 09:00 AM

sub 40 10 k. Please advise - by robbie_1000 - 18-12-2008, 09:52 AM

sub 40 10 k. Please advise - by TheEd - 18-12-2008, 02:05 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-12-2008, 02:59 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-12-2008, 07:26 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-12-2008, 11:32 AM

sub 40 10 k. Please advise - by TheEd - 19-12-2008, 12:39 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-12-2008, 01:38 PM

sub 40 10 k. Please advise - by TheEd - 19-12-2008, 02:03 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-12-2008, 02:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 24-12-2008, 12:33 PM

sub 40 10 k. Please advise - by TheEd - 24-12-2008, 01:04 PM

sub 40 10 k. Please advise - by robbie_1000 - 24-12-2008, 04:10 PM

sub 40 10 k. Please advise - by TheEd - 24-12-2008, 04:14 PM

sub 40 10 k. Please advise - by robbie_1000 - 24-12-2008, 06:32 PM

sub 40 10 k. Please advise - by robbie_1000 - 29-12-2008, 07:08 PM

sub 40 10 k. Please advise - by TheEd - 29-12-2008, 10:17 PM

sub 40 10 k. Please advise - by robbie_1000 - 02-01-2009, 10:31 PM

sub 40 10 k. Please advise - by TheEd - 04-01-2009, 09:13 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-01-2009, 12:50 PM

sub 40 10 k. Please advise - by TheEd - 04-01-2009, 05:46 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-01-2009, 09:03 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-01-2009, 09:07 AM

sub 40 10 k. Please advise - by TheEd - 05-01-2009, 05:18 PM

sub 40 10 k. Please advise - by robbie_1000 - 06-01-2009, 10:07 PM

sub 40 10 k. Please advise - by TheEd - 07-01-2009, 06:43 AM

sub 40 10 k. Please advise - by robbie_1000 - 07-01-2009, 10:05 AM

sub 40 10 k. Please advise - by TheEd - 07-01-2009, 10:31 AM

sub 40 10 k. Please advise - by robbie_1000 - 07-01-2009, 10:49 PM

sub 40 10 k. Please advise - by TheEd - 08-01-2009, 06:27 AM

sub 40 10 k. Please advise - by robbie_1000 - 08-01-2009, 09:04 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-01-2009, 10:47 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-01-2009, 10:55 PM

sub 40 10 k. Please advise - by TheEd - 10-01-2009, 07:46 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-01-2009, 05:57 PM

sub 40 10 k. Please advise - by TheEd - 11-01-2009, 08:54 AM

sub 40 10 k. Please advise - by robbie_1000 - 12-01-2009, 02:33 PM

sub 40 10 k. Please advise - by TheEd - 12-01-2009, 05:13 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-01-2009, 11:12 AM

sub 40 10 k. Please advise - by TheEd - 13-01-2009, 02:35 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-01-2009, 08:50 PM

sub 40 10 k. Please advise - by TheEd - 15-01-2009, 09:12 PM

sub 40 10 k. Please advise - by robbie_1000 - 16-01-2009, 08:33 AM

sub 40 10 k. Please advise - by robbie_1000 - 17-01-2009, 12:34 PM

sub 40 10 k. Please advise - by TheEd - 17-01-2009, 12:53 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-01-2009, 04:47 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-01-2009, 09:53 PM

sub 40 10 k. Please advise - by robbie_1000 - 21-01-2009, 08:24 PM

sub 40 10 k. Please advise - by TheEd - 22-01-2009, 07:37 AM

sub 40 10 k. Please advise - by robbie_1000 - 22-01-2009, 12:05 PM

sub 40 10 k. Please advise - by TheEd - 22-01-2009, 12:34 PM

sub 40 10 k. Please advise - by robbie_1000 - 22-01-2009, 03:19 PM

sub 40 10 k. Please advise - by TheEd - 22-01-2009, 04:56 PM

sub 40 10 k. Please advise - by robbie_1000 - 22-01-2009, 05:25 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-01-2009, 10:06 PM

sub 40 10 k. Please advise - by TheEd - 26-01-2009, 07:27 AM

sub 40 10 k. Please advise - by robbie_1000 - 26-01-2009, 05:58 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-01-2009, 06:00 PM

sub 40 10 k. Please advise - by TheEd - 27-01-2009, 06:11 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-01-2009, 03:28 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-01-2009, 09:05 PM

sub 40 10 k. Please advise - by TheEd - 28-01-2009, 09:17 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-01-2009, 10:25 PM

sub 40 10 k. Please advise - by TheEd - 29-01-2009, 09:29 AM

sub 40 10 k. Please advise - by robbie_1000 - 29-01-2009, 02:26 PM

sub 40 10 k. Please advise - by TheEd - 29-01-2009, 03:14 PM

sub 40 10 k. Please advise - by robbie_1000 - 29-01-2009, 07:12 PM

sub 40 10 k. Please advise - by TheEd - 30-01-2009, 10:13 AM

sub 40 10 k. Please advise - by robbie_1000 - 30-01-2009, 11:22 AM

sub 40 10 k. Please advise - by TheEd - 30-01-2009, 11:30 AM

sub 40 10 k. Please advise - by robbie_1000 - 31-01-2009, 01:15 PM

sub 40 10 k. Please advise - by robbie_1000 - 31-01-2009, 01:16 PM

sub 40 10 k. Please advise - by TheEd - 31-01-2009, 01:19 PM

sub 40 10 k. Please advise - by robbie_1000 - 31-01-2009, 01:21 PM

sub 40 10 k. Please advise - by TheEd - 31-01-2009, 01:31 PM

sub 40 10 k. Please advise - by robbie_1000 - 01-02-2009, 11:08 AM

sub 40 10 k. Please advise - by TheEd - 01-02-2009, 11:18 AM

sub 40 10 k. Please advise - by robbie_1000 - 01-02-2009, 09:35 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-02-2009, 02:07 PM

sub 40 10 k. Please advise - by TheEd - 03-02-2009, 06:28 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-02-2009, 08:01 PM

sub 40 10 k. Please advise - by TheEd - 03-02-2009, 08:10 PM

sub 40 10 k. Please advise - by robbie_1000 - 04-02-2009, 08:08 PM

sub 40 10 k. Please advise - by TheEd - 04-02-2009, 08:13 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-02-2009, 07:44 AM

sub 40 10 k. Please advise - by TheEd - 05-02-2009, 07:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 06-02-2009, 07:07 PM

sub 40 10 k. Please advise - by TheEd - 06-02-2009, 07:27 PM

sub 40 10 k. Please advise - by robbie_1000 - 06-02-2009, 07:46 PM

sub 40 10 k. Please advise - by TheEd - 06-02-2009, 08:04 PM

sub 40 10 k. Please advise - by robbie_1000 - 07-02-2009, 10:27 AM

sub 40 10 k. Please advise - by TheEd - 07-02-2009, 11:26 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-02-2009, 08:01 AM

sub 40 10 k. Please advise - by TheEd - 09-02-2009, 09:14 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-02-2009, 09:44 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-02-2009, 09:42 AM

sub 40 10 k. Please advise - by TheEd - 10-02-2009, 11:15 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-02-2009, 12:22 PM

sub 40 10 k. Please advise - by TheEd - 10-02-2009, 12:45 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-02-2009, 05:40 PM

sub 40 10 k. Please advise - by TheEd - 10-02-2009, 05:58 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-02-2009, 08:59 PM

sub 40 10 k. Please advise - by TheEd - 10-02-2009, 09:25 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-02-2009, 08:27 PM

sub 40 10 k. Please advise - by TheEd - 12-02-2009, 07:22 AM

sub 40 10 k. Please advise - by robbie_1000 - 12-02-2009, 08:36 PM

sub 40 10 k. Please advise - by TheEd - 13-02-2009, 09:41 AM

sub 40 10 k. Please advise - by robbie_1000 - 14-02-2009, 12:51 PM

sub 40 10 k. Please advise - by TheEd - 14-02-2009, 01:20 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-02-2009, 05:25 PM

sub 40 10 k. Please advise - by TheEd - 16-02-2009, 09:02 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-02-2009, 09:03 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-02-2009, 02:52 PM

sub 40 10 k. Please advise - by TheEd - 18-02-2009, 07:15 AM

sub 40 10 k. Please advise - by robbie_1000 - 18-02-2009, 09:11 PM

sub 40 10 k. Please advise - by TheEd - 19-02-2009, 07:17 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 07:53 AM

sub 40 10 k. Please advise - by TheEd - 19-02-2009, 08:07 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 08:32 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 08:38 AM

sub 40 10 k. Please advise - by TheEd - 19-02-2009, 09:07 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 10:21 AM

sub 40 10 k. Please advise - by TheEd - 19-02-2009, 10:26 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 11:04 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-02-2009, 09:09 PM

sub 40 10 k. Please advise - by TheEd - 20-02-2009, 07:04 AM

sub 40 10 k. Please advise - by robbie_1000 - 21-02-2009, 03:52 PM

sub 40 10 k. Please advise - by robbie_1000 - 21-02-2009, 03:57 PM

sub 40 10 k. Please advise - by TheEd - 22-02-2009, 07:31 AM

sub 40 10 k. Please advise - by robbie_1000 - 22-02-2009, 05:39 PM

sub 40 10 k. Please advise - by TheEd - 23-02-2009, 05:59 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-02-2009, 09:30 PM

sub 40 10 k. Please advise - by TheEd - 24-02-2009, 09:29 AM

sub 40 10 k. Please advise - by robbie_1000 - 24-02-2009, 06:05 PM

sub 40 10 k. Please advise - by TheEd - 24-02-2009, 06:35 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-02-2009, 07:42 AM

sub 40 10 k. Please advise - by robbie_1000 - 25-02-2009, 04:51 PM

sub 40 10 k. Please advise - by TheEd - 25-02-2009, 06:30 PM

sub 40 10 k. Please advise - by robbie_1000 - 26-02-2009, 09:52 PM

sub 40 10 k. Please advise - by TheEd - 27-02-2009, 06:09 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-02-2009, 07:17 PM

sub 40 10 k. Please advise - by TheEd - 27-02-2009, 07:40 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-02-2009, 08:22 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-02-2009, 06:25 PM

sub 40 10 k. Please advise - by TheEd - 28-02-2009, 07:52 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-02-2009, 10:08 PM

sub 40 10 k. Please advise - by TheEd - 01-03-2009, 08:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 01-03-2009, 09:41 AM

sub 40 10 k. Please advise - by TheEd - 01-03-2009, 09:47 AM

sub 40 10 k. Please advise - by robbie_1000 - 02-03-2009, 09:15 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-03-2009, 09:20 PM

sub 40 10 k. Please advise - by TheEd - 04-03-2009, 06:23 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-03-2009, 07:22 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-03-2009, 06:43 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-03-2009, 08:11 AM

sub 40 10 k. Please advise - by TheEd - 05-03-2009, 08:43 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-03-2009, 09:18 AM

sub 40 10 k. Please advise - by TheEd - 05-03-2009, 09:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-03-2009, 06:05 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-03-2009, 09:24 PM

sub 40 10 k. Please advise - by TheEd - 06-03-2009, 06:09 AM

sub 40 10 k. Please advise - by robbie_1000 - 06-03-2009, 04:51 PM

sub 40 10 k. Please advise - by TheEd - 06-03-2009, 05:10 PM

sub 40 10 k. Please advise - by robbie_1000 - 07-03-2009, 09:04 PM

sub 40 10 k. Please advise - by TheEd - 07-03-2009, 10:04 PM

sub 40 10 k. Please advise - by robbie_1000 - 08-03-2009, 06:52 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-03-2009, 04:45 PM

sub 40 10 k. Please advise - by TheEd - 09-03-2009, 04:51 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-03-2009, 05:04 PM

sub 40 10 k. Please advise - by TheEd - 09-03-2009, 07:14 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-03-2009, 07:35 PM

sub 40 10 k. Please advise - by TheEd - 09-03-2009, 07:43 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-03-2009, 11:21 AM

sub 40 10 k. Please advise - by TheEd - 10-03-2009, 11:29 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-03-2009, 09:21 PM

sub 40 10 k. Please advise - by TheEd - 11-03-2009, 05:50 AM

sub 40 10 k. Please advise - by robbie_1000 - 11-03-2009, 07:49 AM

sub 40 10 k. Please advise - by robbie_1000 - 11-03-2009, 11:53 AM

sub 40 10 k. Please advise - by TheEd - 11-03-2009, 12:25 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-03-2009, 02:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 12-03-2009, 02:28 PM

sub 40 10 k. Please advise - by TheEd - 12-03-2009, 04:30 PM

sub 40 10 k. Please advise - by robbie_1000 - 12-03-2009, 10:19 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-03-2009, 03:04 PM

sub 40 10 k. Please advise - by TheEd - 13-03-2009, 05:32 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-03-2009, 07:44 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-03-2009, 08:38 AM

sub 40 10 k. Please advise - by robbie_1000 - 15-03-2009, 04:05 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-03-2009, 11:39 AM

sub 40 10 k. Please advise - by TheEd - 17-03-2009, 12:06 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-03-2009, 08:02 AM

sub 40 10 k. Please advise - by TheEd - 18-03-2009, 08:12 AM

sub 40 10 k. Please advise - by robbie_1000 - 18-03-2009, 01:24 PM

sub 40 10 k. Please advise - by TheEd - 18-03-2009, 01:33 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-03-2009, 03:14 PM

sub 40 10 k. Please advise - by TheEd - 18-03-2009, 03:18 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-03-2009, 09:43 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-03-2009, 06:05 PM

sub 40 10 k. Please advise - by TheEd - 19-03-2009, 07:13 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-03-2009, 08:15 PM

sub 40 10 k. Please advise - by TheEd - 20-03-2009, 08:56 AM

sub 40 10 k. Please advise - by robbie_1000 - 20-03-2009, 03:41 PM

sub 40 10 k. Please advise - by robbie_1000 - 21-03-2009, 08:45 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-03-2009, 08:55 AM

sub 40 10 k. Please advise - by TheEd - 23-03-2009, 09:39 AM

sub 40 10 k. Please advise - by robbie_1000 - 23-03-2009, 05:52 PM

sub 40 10 k. Please advise - by TheEd - 23-03-2009, 05:57 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-03-2009, 11:03 PM

sub 40 10 k. Please advise - by TheEd - 24-03-2009, 06:38 AM

sub 40 10 k. Please advise - by robbie_1000 - 24-03-2009, 02:50 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 05:12 PM

sub 40 10 k. Please advise - by TheEd - 25-03-2009, 05:18 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 05:31 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 05:36 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 05:40 PM

sub 40 10 k. Please advise - by TheEd - 25-03-2009, 05:53 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 07:25 PM

sub 40 10 k. Please advise - by TheEd - 25-03-2009, 07:33 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-03-2009, 10:28 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-03-2009, 09:48 AM

sub 40 10 k. Please advise - by TheEd - 27-03-2009, 01:41 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-03-2009, 08:13 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-03-2009, 08:17 PM

sub 40 10 k. Please advise - by TheEd - 27-03-2009, 08:21 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-03-2009, 02:14 PM

sub 40 10 k. Please advise - by TheEd - 28-03-2009, 02:24 PM

sub 40 10 k. Please advise - by robbie_1000 - 29-03-2009, 07:57 PM

sub 40 10 k. Please advise - by TheEd - 30-03-2009, 06:16 AM

sub 40 10 k. Please advise - by robbie_1000 - 30-03-2009, 09:34 PM

sub 40 10 k. Please advise - by TheEd - 31-03-2009, 08:03 AM

sub 40 10 k. Please advise - by robbie_1000 - 31-03-2009, 09:34 PM

sub 40 10 k. Please advise - by robbie_1000 - 01-04-2009, 06:06 PM

sub 40 10 k. Please advise - by robbie_1000 - 01-04-2009, 08:41 PM

sub 40 10 k. Please advise - by TheEd - 02-04-2009, 12:49 PM

sub 40 10 k. Please advise - by robbie_1000 - 02-04-2009, 08:03 PM

sub 40 10 k. Please advise - by TheEd - 02-04-2009, 08:21 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-04-2009, 06:38 AM

sub 40 10 k. Please advise - by TheEd - 03-04-2009, 06:44 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-04-2009, 07:17 AM

sub 40 10 k. Please advise - by TheEd - 03-04-2009, 07:21 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-04-2009, 01:28 PM

sub 40 10 k. Please advise - by robbie_1000 - 04-04-2009, 07:28 PM

sub 40 10 k. Please advise - by robbie_1000 - 06-04-2009, 08:48 PM

sub 40 10 k. Please advise - by robbie_1000 - 08-04-2009, 09:28 PM

sub 40 10 k. Please advise - by TheEd - 09-04-2009, 06:26 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-04-2009, 10:09 PM

sub 40 10 k. Please advise - by TheEd - 10-04-2009, 06:16 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-04-2009, 02:45 PM

sub 40 10 k. Please advise - by TheEd - 10-04-2009, 08:41 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-04-2009, 04:53 PM

sub 40 10 k. Please advise - by TheEd - 11-04-2009, 06:54 PM

sub 40 10 k. Please advise - by robbie_1000 - 12-04-2009, 06:04 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-04-2009, 09:23 PM

sub 40 10 k. Please advise - by TheEd - 16-04-2009, 05:24 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-04-2009, 07:31 AM

sub 40 10 k. Please advise - by TheEd - 16-04-2009, 07:36 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-04-2009, 10:19 AM

sub 40 10 k. Please advise - by TheEd - 16-04-2009, 10:28 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-04-2009, 11:10 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-04-2009, 09:23 PM

sub 40 10 k. Please advise - by TheEd - 17-04-2009, 05:01 AM

sub 40 10 k. Please advise - by robbie_1000 - 17-04-2009, 10:33 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-04-2009, 06:52 AM

sub 40 10 k. Please advise - by robbie_1000 - 20-04-2009, 06:08 PM

sub 40 10 k. Please advise - by TheEd - 20-04-2009, 06:46 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-04-2009, 09:32 PM

sub 40 10 k. Please advise - by TheEd - 21-04-2009, 05:04 AM

sub 40 10 k. Please advise - by robbie_1000 - 21-04-2009, 06:29 AM

sub 40 10 k. Please advise - by robbie_1000 - 21-04-2009, 10:26 PM

sub 40 10 k. Please advise - by robbie_1000 - 22-04-2009, 09:21 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-04-2009, 10:04 PM

sub 40 10 k. Please advise - by TheEd - 24-04-2009, 05:59 AM

sub 40 10 k. Please advise - by robbie_1000 - 24-04-2009, 06:08 AM

sub 40 10 k. Please advise - by robbie_1000 - 27-04-2009, 05:54 AM

sub 40 10 k. Please advise - by TheEd - 27-04-2009, 06:32 AM

sub 40 10 k. Please advise - by robbie_1000 - 27-04-2009, 07:08 AM

sub 40 10 k. Please advise - by robbie_1000 - 27-04-2009, 05:32 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-04-2009, 05:32 PM

sub 40 10 k. Please advise - by TheEd - 28-04-2009, 06:11 PM

sub 40 10 k. Please advise - by robbie_1000 - 29-04-2009, 07:48 PM

sub 40 10 k. Please advise - by robbie_1000 - 30-04-2009, 07:03 PM

sub 40 10 k. Please advise - by robbie_1000 - 02-05-2009, 09:26 PM

sub 40 10 k. Please advise - by TheEd - 03-05-2009, 06:08 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-05-2009, 08:37 AM

sub 40 10 k. Please advise - by TheEd - 03-05-2009, 08:56 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-05-2009, 12:03 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-05-2009, 09:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-05-2009, 09:17 PM

sub 40 10 k. Please advise - by TheEd - 06-05-2009, 05:32 AM

sub 40 10 k. Please advise - by robbie_1000 - 06-05-2009, 10:09 PM

sub 40 10 k. Please advise - by TheEd - 07-05-2009, 05:44 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-05-2009, 08:48 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-05-2009, 04:10 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-05-2009, 12:33 PM

sub 40 10 k. Please advise - by TheEd - 27-05-2009, 03:12 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-05-2009, 08:54 PM

sub 40 10 k. Please advise - by TheEd - 28-05-2009, 09:06 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-05-2009, 09:53 PM

sub 40 10 k. Please advise - by TheEd - 29-05-2009, 05:18 AM

sub 40 10 k. Please advise - by robbie_1000 - 29-05-2009, 03:38 PM

sub 40 10 k. Please advise - by TheEd - 29-05-2009, 04:09 PM

sub 40 10 k. Please advise - by robbie_1000 - 31-05-2009, 08:46 PM

sub 40 10 k. Please advise - by robbie_1000 - 02-06-2009, 08:37 PM

sub 40 10 k. Please advise - by TheEd - 03-06-2009, 05:17 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-06-2009, 08:44 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-06-2009, 03:05 PM

sub 40 10 k. Please advise - by TheEd - 03-06-2009, 03:12 PM

sub 40 10 k. Please advise - by robbie_1000 - 04-06-2009, 11:59 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-06-2009, 02:23 PM

sub 40 10 k. Please advise - by TheEd - 04-06-2009, 02:34 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-06-2009, 08:23 AM

sub 40 10 k. Please advise - by robbie_1000 - 08-06-2009, 10:54 AM

sub 40 10 k. Please advise - by TheEd - 08-06-2009, 11:13 AM

sub 40 10 k. Please advise - by robbie_1000 - 08-06-2009, 11:43 AM

sub 40 10 k. Please advise - by TheEd - 08-06-2009, 12:43 PM

sub 40 10 k. Please advise - by robbie_1000 - 08-06-2009, 01:06 PM

sub 40 10 k. Please advise - by TheEd - 08-06-2009, 01:19 PM

sub 40 10 k. Please advise - by robbie_1000 - 08-06-2009, 03:09 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-06-2009, 12:49 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-06-2009, 08:34 AM

sub 40 10 k. Please advise - by TheEd - 10-06-2009, 04:09 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-06-2009, 06:35 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-06-2009, 10:15 AM

sub 40 10 k. Please advise - by robbie_1000 - 11-06-2009, 02:42 PM

sub 40 10 k. Please advise - by robbie_1000 - 14-06-2009, 09:40 AM

sub 40 10 k. Please advise - by TheEd - 14-06-2009, 02:50 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-06-2009, 09:46 PM

sub 40 10 k. Please advise - by TheEd - 18-06-2009, 08:00 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-06-2009, 06:58 AM

sub 40 10 k. Please advise - by TheEd - 19-06-2009, 08:03 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-06-2009, 06:01 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-06-2009, 07:02 AM

sub 40 10 k. Please advise - by robbie_1000 - 23-06-2009, 08:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 26-06-2009, 08:17 AM

sub 40 10 k. Please advise - by TheEd - 26-06-2009, 08:41 AM

sub 40 10 k. Please advise - by robbie_1000 - 26-06-2009, 10:37 AM

sub 40 10 k. Please advise - by robbie_1000 - 29-06-2009, 10:58 PM

sub 40 10 k. Please advise - by TheEd - 30-06-2009, 07:33 AM

sub 40 10 k. Please advise - by robbie_1000 - 30-06-2009, 11:57 AM

sub 40 10 k. Please advise - by robbie_1000 - 01-07-2009, 03:56 PM

sub 40 10 k. Please advise - by TheEd - 01-07-2009, 04:17 PM

sub 40 10 k. Please advise - by robbie_1000 - 01-07-2009, 08:04 PM

sub 40 10 k. Please advise - by TheEd - 01-07-2009, 09:48 PM

sub 40 10 k. Please advise - by robbie_1000 - 02-07-2009, 03:57 PM

sub 40 10 k. Please advise - by TheEd - 02-07-2009, 05:24 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-07-2009, 11:03 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-07-2009, 10:01 PM

sub 40 10 k. Please advise - by TheEd - 06-07-2009, 07:19 AM

sub 40 10 k. Please advise - by robbie_1000 - 06-07-2009, 08:49 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-07-2009, 09:26 AM

sub 40 10 k. Please advise - by TheEd - 09-07-2009, 12:10 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-07-2009, 01:23 PM

sub 40 10 k. Please advise - by TheEd - 09-07-2009, 04:06 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-07-2009, 08:23 PM

sub 40 10 k. Please advise - by TheEd - 11-07-2009, 07:40 AM

sub 40 10 k. Please advise - by robbie_1000 - 12-07-2009, 04:05 PM

sub 40 10 k. Please advise - by TheEd - 12-07-2009, 06:06 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-07-2009, 09:40 AM

sub 40 10 k. Please advise - by TheEd - 15-07-2009, 09:41 AM

sub 40 10 k. Please advise - by robbie_1000 - 15-07-2009, 07:51 PM

sub 40 10 k. Please advise - by TheEd - 16-07-2009, 09:45 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-07-2009, 10:55 AM

sub 40 10 k. Please advise - by TheEd - 16-07-2009, 11:03 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-07-2009, 01:54 PM

sub 40 10 k. Please advise - by TheEd - 17-07-2009, 03:09 PM

sub 40 10 k. Please advise - by robbie_1000 - 21-07-2009, 09:31 PM

sub 40 10 k. Please advise - by TheEd - 22-07-2009, 06:28 AM

sub 40 10 k. Please advise - by robbie_1000 - 24-07-2009, 08:25 AM

sub 40 10 k. Please advise - by TheEd - 24-07-2009, 02:49 PM

sub 40 10 k. Please advise - by robbie_1000 - 25-07-2009, 02:24 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-08-2009, 10:14 AM

sub 40 10 k. Please advise - by TheEd - 03-08-2009, 10:43 AM

sub 40 10 k. Please advise - by robbie_1000 - 03-08-2009, 02:43 PM

sub 40 10 k. Please advise - by TheEd - 03-08-2009, 02:59 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-08-2009, 07:14 AM

sub 40 10 k. Please advise - by TheEd - 10-08-2009, 07:31 AM

sub 40 10 k. Please advise - by robbie_1000 - 10-08-2009, 04:21 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-08-2009, 02:44 PM

sub 40 10 k. Please advise - by TheEd - 14-08-2009, 03:12 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-08-2009, 08:37 AM

sub 40 10 k. Please advise - by TheEd - 21-08-2009, 05:58 AM

sub 40 10 k. Please advise - by robbie_1000 - 21-08-2009, 01:57 PM

sub 40 10 k. Please advise - by TheEd - 23-08-2009, 05:20 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-08-2009, 08:18 PM

sub 40 10 k. Please advise - by robbie_1000 - 26-08-2009, 02:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 27-08-2009, 09:00 PM

sub 40 10 k. Please advise - by TheEd - 28-08-2009, 09:54 AM

sub 40 10 k. Please advise - by robbie_1000 - 01-09-2009, 10:48 AM

sub 40 10 k. Please advise - by TheEd - 01-09-2009, 10:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 01-09-2009, 03:14 PM

sub 40 10 k. Please advise - by TheEd - 01-09-2009, 03:34 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-09-2009, 08:19 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-09-2009, 08:38 AM

sub 40 10 k. Please advise - by TheEd - 04-09-2009, 08:55 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-09-2009, 09:44 PM

sub 40 10 k. Please advise - by TheEd - 06-09-2009, 06:01 PM

sub 40 10 k. Please advise - by robbie_1000 - 08-09-2009, 03:40 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-09-2009, 02:19 PM

sub 40 10 k. Please advise - by TheEd - 10-09-2009, 07:52 AM

sub 40 10 k. Please advise - by robbie_1000 - 14-09-2009, 10:43 AM

sub 40 10 k. Please advise - by TheEd - 14-09-2009, 10:53 AM

sub 40 10 k. Please advise - by robbie_1000 - 14-09-2009, 11:37 AM

sub 40 10 k. Please advise - by TheEd - 14-09-2009, 01:24 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-09-2009, 07:42 PM

sub 40 10 k. Please advise - by TheEd - 18-09-2009, 06:47 AM

sub 40 10 k. Please advise - by robbie_1000 - 18-09-2009, 09:44 AM

sub 40 10 k. Please advise - by robbie_1000 - 18-09-2009, 09:46 AM

sub 40 10 k. Please advise - by TheEd - 18-09-2009, 04:29 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-09-2009, 11:06 AM

sub 40 10 k. Please advise - by TheEd - 23-09-2009, 06:01 PM

sub 40 10 k. Please advise - by robbie_1000 - 24-09-2009, 08:49 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-10-2009, 08:54 AM

sub 40 10 k. Please advise - by TheEd - 05-10-2009, 09:20 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-10-2009, 10:55 AM

sub 40 10 k. Please advise - by robbie_1000 - 05-10-2009, 11:06 AM

sub 40 10 k. Please advise - by TheEd - 05-10-2009, 02:25 PM

sub 40 10 k. Please advise - by robbie_1000 - 06-10-2009, 11:11 AM

sub 40 10 k. Please advise - by robbie_1000 - 07-10-2009, 09:18 AM

sub 40 10 k. Please advise - by TheEd - 07-10-2009, 11:59 AM

sub 40 10 k. Please advise - by robbie_1000 - 08-10-2009, 03:42 PM

sub 40 10 k. Please advise - by TheEd - 08-10-2009, 04:50 PM

sub 40 10 k. Please advise - by robbie_1000 - 09-10-2009, 05:51 PM

sub 40 10 k. Please advise - by TheEd - 09-10-2009, 07:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 12-10-2009, 08:21 AM

sub 40 10 k. Please advise - by TheEd - 12-10-2009, 09:50 AM

sub 40 10 k. Please advise - by robbie_1000 - 12-10-2009, 10:10 AM

sub 40 10 k. Please advise - by TheEd - 12-10-2009, 10:33 AM

sub 40 10 k. Please advise - by robbie_1000 - 12-10-2009, 11:13 AM

sub 40 10 k. Please advise - by robbie_1000 - 13-10-2009, 12:16 PM

sub 40 10 k. Please advise - by TheEd - 13-10-2009, 01:01 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-10-2009, 03:13 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-10-2009, 02:29 PM

sub 40 10 k. Please advise - by TheEd - 15-10-2009, 02:50 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-10-2009, 09:49 AM

sub 40 10 k. Please advise - by TheEd - 20-10-2009, 12:35 PM

sub 40 10 k. Please advise - by robbie_1000 - 21-10-2009, 10:47 AM

sub 40 10 k. Please advise - by TheEd - 21-10-2009, 01:23 PM

sub 40 10 k. Please advise - by robbie_1000 - 22-10-2009, 11:35 AM

sub 40 10 k. Please advise - by TheEd - 22-10-2009, 05:59 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-10-2009, 09:43 AM

sub 40 10 k. Please advise - by TheEd - 28-10-2009, 01:11 PM

sub 40 10 k. Please advise - by robbie_1000 - 28-10-2009, 04:50 PM

sub 40 10 k. Please advise - by TheEd - 28-10-2009, 04:54 PM

sub 40 10 k. Please advise - by robbie_1000 - 03-11-2009, 12:09 PM

sub 40 10 k. Please advise - by TheEd - 03-11-2009, 12:15 PM

sub 40 10 k. Please advise - by robbie_1000 - 04-11-2009, 03:08 PM

sub 40 10 k. Please advise - by robbie_1000 - 06-11-2009, 09:23 AM

sub 40 10 k. Please advise - by robbie_1000 - 09-11-2009, 10:54 AM

sub 40 10 k. Please advise - by TheEd - 09-11-2009, 02:56 PM

sub 40 10 k. Please advise - by robbie_1000 - 10-11-2009, 10:01 AM

sub 40 10 k. Please advise - by robbie_1000 - 11-11-2009, 10:58 AM

sub 40 10 k. Please advise - by TheEd - 11-11-2009, 01:32 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-11-2009, 05:25 PM

sub 40 10 k. Please advise - by robbie_1000 - 13-11-2009, 09:46 AM

sub 40 10 k. Please advise - by TheEd - 13-11-2009, 11:40 AM

sub 40 10 k. Please advise - by robbie_1000 - 16-11-2009, 11:03 AM

sub 40 10 k. Please advise - by TheEd - 16-11-2009, 08:08 PM

sub 40 10 k. Please advise - by robbie_1000 - 17-11-2009, 09:54 AM

sub 40 10 k. Please advise - by TheEd - 17-11-2009, 10:08 AM

sub 40 10 k. Please advise - by robbie_1000 - 17-11-2009, 02:42 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-11-2009, 04:07 PM

sub 40 10 k. Please advise - by TheEd - 18-11-2009, 04:16 PM

sub 40 10 k. Please advise - by robbie_1000 - 23-11-2009, 10:30 AM

sub 40 10 k. Please advise - by TheEd - 23-11-2009, 11:09 AM

sub 40 10 k. Please advise - by robbie_1000 - 04-01-2010, 03:05 PM

sub 40 10 k. Please advise - by TheEd - 05-01-2010, 06:40 AM

sub 40 10 k. Please advise - by robbie_1000 - 07-01-2010, 02:31 PM

sub 40 10 k. Please advise - by TheEd - 08-01-2010, 09:31 PM

sub 40 10 k. Please advise - by robbie_1000 - 11-01-2010, 10:05 AM

sub 40 10 k. Please advise - by robbie_1000 - 15-01-2010, 03:53 PM

sub 40 10 k. Please advise - by TheEd - 15-01-2010, 04:03 PM

sub 40 10 k. Please advise - by robbie_1000 - 18-01-2010, 10:55 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-01-2010, 01:06 PM

sub 40 10 k. Please advise - by TheEd - 19-01-2010, 02:15 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-01-2010, 02:41 PM

sub 40 10 k. Please advise - by robbie_1000 - 20-01-2010, 04:37 PM

sub 40 10 k. Please advise - by TheEd - 20-01-2010, 06:46 PM

sub 40 10 k. Please advise - by TheEd - 21-02-2010, 10:17 AM

sub 40 10 k. Please advise - by robbie_1000 - 14-07-2010, 03:49 PM

sub 40 10 k. Please advise - by TheEd - 14-07-2010, 06:23 PM

sub 40 10 k. Please advise - by robbie_1000 - 15-07-2010, 10:36 PM

sub 40 10 k. Please advise - by TheEd - 16-07-2010, 02:11 PM

sub 40 10 k. Please advise - by robbie_1000 - 19-07-2010, 08:48 AM

sub 40 10 k. Please advise - by robbie_1000 - 19-07-2010, 09:22 PM

sub 40 10 k. Please advise - by TheEd - 20-07-2010, 06:04 AM

sub 40 10 k. Please advise - by robbie_1000 - 20-07-2010, 10:01 PM

sub 40 10 k. Please advise - by TheEd - 21-07-2010, 02:59 PM

sub 40 10 k. Please advise - by robbie_1000 - 22-07-2010, 07:39 AM

sub 40 10 k. Please advise - by robbie_1000 - 23-07-2010, 09:21 PM

sub 40 10 k. Please advise - by TheEd - 24-07-2010, 06:48 AM

sub 40 10 k. Please advise - by robbie_1000 - 26-07-2010, 06:30 AM

sub 40 10 k. Please advise - by TheEd - 26-07-2010, 07:55 AM

sub 40 10 k. Please advise - by robbie_1000 - 28-07-2010, 09:26 AM

sub 40 10 k. Please advise - by TheEd - 29-07-2010, 10:48 AM

sub 40 10 k. Please advise - by robbie_1000 - 29-07-2010, 01:47 PM

sub 40 10 k. Please advise - by robbie_1000 - 30-07-2010, 09:13 AM

sub 40 10 k. Please advise - by TheEd - 31-07-2010, 09:31 AM

sub 40 10 k. Please advise - by robbie_1000 - 31-07-2010, 05:34 PM

sub 40 10 k. Please advise - by robbie_1000 - 05-08-2010, 12:16 PM

sub 40 10 k. Please advise - by TheEd - 05-08-2010, 03:44 PM

sub 40 10 k. Please advise - by robbie_1000 - 16-08-2010, 09:30 AM

sub 40 10 k. Please advise - by TheEd - 16-08-2010, 11:48 AM

sub 40 10 k. Please advise - by robbie_1000 - 24-08-2010, 10:36 AM

sub 40 10 k. Please advise - by TheEd - 24-08-2010, 12:40 PM

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