02-04-2009, 08:03 PM
Day 10 today 9.3k 60mins keeping hr below 123 :whistle:
Looking forward to the paced 5k or can i do the 1000s here instead as i missed those earlier in the week :p
Looking forward to the paced 5k or can i do the 1000s here instead as i missed those earlier in the week :p