31-03-2009, 09:34 PM
I took the easy option as my leg is still not 100%
40 mins 5k easy not going above hr of 123.
Leg is on the mend. I am looking forward to coming back and hitting the quality runs at full pace with much easier easy/recovery runs.
40 mins 5k easy not going above hr of 123.
Leg is on the mend. I am looking forward to coming back and hitting the quality runs at full pace with much easier easy/recovery runs.