23-03-2009, 05:57 PM
yes .. a quality run followed by a recovery run
2 back to back 70 minute runs do not give much scope for recovery especially if one is seeking muscle recovery
keep me informed and hopefully you do recover
consider taking a day off today
first thing in the morrow let me know how the legs are going
TheEd
2 back to back 70 minute runs do not give much scope for recovery especially if one is seeking muscle recovery
keep me informed and hopefully you do recover
consider taking a day off today
first thing in the morrow let me know how the legs are going
TheEd