sub 40 10 k. Please advise

[TheEd]

Treadmill 40mins easy 6.65k.
Somebody said to me that doing loads of long runs would improve my times.

Care to ask them how many athletes they have personally trained on said 'loads of long runs' to get said results they speak of, please?

Rob, I have personally coached athletes with great results on these programs, from a 45 minute 10k runner to sub 29 minute 10k runners.

Training in a squad environment consisting of 30 athletes of varying abilities with a more than 90% success rate on said programs

Hope that helps

TheEd