03-02-2009, 08:01 PM
Treadmill = no snow 
70mins 12.3k ahr 135 mhr 145
Had to drop/raise the pace to keep the ahr down to 135.
4.05/8.10s still my target for thurs?
Cheers Ed.
Rob
70mins 12.3k ahr 135 mhr 145
Had to drop/raise the pace to keep the ahr down to 135.
4.05/8.10s still my target for thurs?
Cheers Ed.
Rob