14-01-2011, 04:11 PM
that 15km was a solid run D .. so your body is most likely still a little tired
monitor your waking pulse as well as seeing if your legs ache a little when walking down stairs
focus more on recovery over the next few days and not so much on getting the training in
important days the next few
cheers
TheEd
monitor your waking pulse as well as seeing if your legs ache a little when walking down stairs
focus more on recovery over the next few days and not so much on getting the training in
important days the next few
cheers
TheEd