10-01-2011, 10:06 AM
derele .. that is quite an impressive run .. truthfully a pity you want to go towards marathon training now as developing to a 16.40 5km would roll a lot of things to working towards 3.20 per km racing and a sub 33.30 time for 10km
as mentioned in the an earlier post .. get the 30k runs in over a weekend as normal and switching to marathon training 6 weeks before the marathon may give you enough time to develop to another level
judging from your 15km, you very definitely are able to maintain pace and from my coaching experience you should be aiming towards a sub 2.40 marathon via natural development over 10km with the long runs needed for the marathon
marathon runners are more likely to be born and not necessarily trained
hope this makes sense
TheEd
as mentioned in the an earlier post .. get the 30k runs in over a weekend as normal and switching to marathon training 6 weeks before the marathon may give you enough time to develop to another level
judging from your 15km, you very definitely are able to maintain pace and from my coaching experience you should be aiming towards a sub 2.40 marathon via natural development over 10km with the long runs needed for the marathon
marathon runners are more likely to be born and not necessarily trained
hope this makes sense
TheEd