25-11-2010, 07:27 PM
The next race is on 12.12: The perfect 3-week cycle. I will get the 6x1k done in 3:20 next week, do an easy 10x400 (did not have any problems with them last time) and break the 35min.
Today's session felt like a breakthrough.
After the 12.12. race. There is another 20-day cycle leading to a race on 31.12.
Both races are on an accurately measured course. The race on 12.12. has a very strong field and I will have the help of a big group going sub35. Should be 15th to 20th place.
The 31.12. will be with not such a strong field and a 34-low would pobably win there. It will be the first race I will run for a place on the podium.
derele
Today's session felt like a breakthrough.
After the 12.12. race. There is another 20-day cycle leading to a race on 31.12.
Both races are on an accurately measured course. The race on 12.12. has a very strong field and I will have the help of a big group going sub35. Should be 15th to 20th place.
The 31.12. will be with not such a strong field and a 34-low would pobably win there. It will be the first race I will run for a place on the podium.
derele