sub 35min after marathon training

sub 35min after marathon training

TheEd
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#48

09-11-2010, 11:39 AM

Day 1 is always starts on a Tuesday, even if the race was on a Sunday

so that Day 3 is on the Thursday ... session 5 x 2000m

the design of the program between Day 3 to Day 8 is to achieve the bulk of training needed

as the athlete develops then various other aspects get developed within the program BUT this is only done according to how adaptation is taking place

Cheers

TheEd

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sub 35min after marathon training - by derele - 29-08-2010, 01:43 PM

sub 35min after marathon training - by TheEd - 29-08-2010, 05:29 PM

sub 35min after marathon training - by derele - 29-08-2010, 05:55 PM

sub 35min after marathon training - by TheEd - 29-08-2010, 06:11 PM

sub 35min after marathon training - by derele - 30-08-2010, 09:40 AM

sub 35min after marathon training - by TheEd - 30-08-2010, 01:04 PM

sub 35min after marathon training - by derele - 30-08-2010, 04:09 PM

sub 35min after marathon training - by derele - 21-09-2010, 07:35 PM

sub 35min after marathon training - by TheEd - 22-09-2010, 07:17 AM

sub 35min after marathon training - by derele - 22-09-2010, 09:36 AM

sub 35min after marathon training - by derele - 05-10-2010, 10:33 PM

sub 35min after marathon training - by TheEd - 06-10-2010, 05:05 AM

sub 35min after marathon training - by derele - 07-10-2010, 08:13 AM

sub 35min after marathon training - by TheEd - 07-10-2010, 06:22 PM

sub 35min after marathon training - by derele - 08-10-2010, 11:27 AM

sub 35min after marathon training - by TheEd - 08-10-2010, 03:13 PM

sub 35min after marathon training - by derele - 12-10-2010, 12:18 PM

sub 35min after marathon training - by TheEd - 12-10-2010, 01:36 PM

sub 35min after marathon training - by derele - 12-10-2010, 04:12 PM

sub 35min after marathon training - by TheEd - 12-10-2010, 06:18 PM

sub 35min after marathon training - by derele - 13-10-2010, 01:53 PM

sub 35min after marathon training - by TheEd - 13-10-2010, 02:54 PM

sub 35min after marathon training - by derele - 13-10-2010, 04:15 PM

sub 35min after marathon training - by TheEd - 14-10-2010, 04:52 AM

sub 35min after marathon training - by derele - 17-10-2010, 05:12 PM

sub 35min after marathon training - by TheEd - 17-10-2010, 06:41 PM

sub 35min after marathon training - by derele - 19-10-2010, 02:46 PM

sub 35min after marathon training - by TheEd - 19-10-2010, 03:35 PM

sub 35min after marathon training - by derele - 20-10-2010, 09:00 PM

sub 35min after marathon training - by TheEd - 21-10-2010, 06:53 PM

sub 35min after marathon training - by derele - 21-10-2010, 07:44 PM

sub 35min after marathon training - by TheEd - 22-10-2010, 05:06 AM

sub 35min after marathon training - by derele - 26-10-2010, 03:48 PM

sub 35min after marathon training - by TheEd - 26-10-2010, 04:55 PM

sub 35min after marathon training - by derele - 29-10-2010, 08:11 AM

sub 35min after marathon training - by TheEd - 29-10-2010, 03:12 PM

sub 35min after marathon training - by derele - 30-10-2010, 08:31 AM

sub 35min after marathon training - by TheEd - 31-10-2010, 10:55 AM

sub 35min after marathon training - by derele - 31-10-2010, 04:10 PM

sub 35min after marathon training - by TheEd - 01-11-2010, 06:52 AM

sub 35min after marathon training - by derele - 04-11-2010, 06:58 PM

sub 35min after marathon training - by TheEd - 05-11-2010, 05:26 AM

sub 35min after marathon training - by derele - 07-11-2010, 05:36 PM

sub 35min after marathon training - by TheEd - 07-11-2010, 07:35 PM

sub 35min after marathon training - by derele - 08-11-2010, 02:27 PM

sub 35min after marathon training - by TheEd - 08-11-2010, 06:20 PM

sub 35min after marathon training - by derele - 09-11-2010, 10:35 AM

sub 35min after marathon training - by TheEd - 09-11-2010, 11:39 AM

sub 35min after marathon training - by derele - 09-11-2010, 04:47 PM

sub 35min after marathon training - by TheEd - 09-11-2010, 05:24 PM

sub 35min after marathon training - by derele - 10-11-2010, 02:41 PM

sub 35min after marathon training - by TheEd - 11-11-2010, 06:16 AM

sub 35min after marathon training - by derele - 11-11-2010, 02:22 PM

sub 35min after marathon training - by TheEd - 11-11-2010, 06:04 PM

sub 35min after marathon training - by derele - 12-11-2010, 09:13 AM

sub 35min after marathon training - by derele - 13-11-2010, 09:44 PM

sub 35min after marathon training - by TheEd - 14-11-2010, 08:14 AM

sub 35min after marathon training - by derele - 14-11-2010, 07:27 PM

sub 35min after marathon training - by TheEd - 15-11-2010, 06:49 AM

sub 35min after marathon training - by derele - 17-11-2010, 09:46 PM

sub 35min after marathon training - by TheEd - 18-11-2010, 06:54 AM

sub 35min after marathon training - by derele - 18-11-2010, 02:01 PM

sub 35min after marathon training - by TheEd - 18-11-2010, 08:47 PM

sub 35min after marathon training - by derele - 19-11-2010, 10:14 AM

sub 35min after marathon training - by TheEd - 19-11-2010, 07:15 PM

sub 35min after marathon training - by derele - 21-11-2010, 08:59 AM

sub 35min after marathon training - by TheEd - 21-11-2010, 07:58 PM

sub 35min after marathon training - by derele - 22-11-2010, 08:58 AM

sub 35min after marathon training - by TheEd - 22-11-2010, 09:18 AM

sub 35min after marathon training - by derele - 24-11-2010, 10:23 PM

sub 35min after marathon training - by TheEd - 25-11-2010, 06:25 AM

sub 35min after marathon training - by derele - 25-11-2010, 02:14 PM

sub 35min after marathon training - by TheEd - 25-11-2010, 04:42 PM

sub 35min after marathon training - by derele - 25-11-2010, 07:27 PM

sub 35min after marathon training - by TheEd - 25-11-2010, 07:46 PM

sub 35min after marathon training - by derele - 01-12-2010, 02:12 PM

sub 35min after marathon training - by TheEd - 01-12-2010, 04:55 PM

sub 35min after marathon training - by derele - 01-12-2010, 09:12 PM

sub 35min after marathon training - by TheEd - 02-12-2010, 08:36 AM

sub 35min after marathon training - by derele - 04-12-2010, 05:49 PM

sub 35min after marathon training - by TheEd - 04-12-2010, 06:10 PM

sub 35min after marathon training - by derele - 08-12-2010, 09:59 AM

sub 35min after marathon training - by TheEd - 09-12-2010, 07:32 AM

sub 35min after marathon training - by derele - 12-12-2010, 05:34 PM

sub 35min after marathon training - by TheEd - 12-12-2010, 06:18 PM

sub 35min after marathon training - by derele - 13-12-2010, 10:23 AM

sub 35min after marathon training - by TheEd - 13-12-2010, 07:42 PM

sub 35min after marathon training - by derele - 14-12-2010, 09:34 AM

sub 35min after marathon training - by derele - 14-12-2010, 09:42 AM

sub 35min after marathon training - by TheEd - 14-12-2010, 09:55 AM

sub 35min after marathon training - by derele - 14-12-2010, 02:55 PM

sub 35min after marathon training - by derele - 17-12-2010, 01:07 PM

sub 35min after marathon training - by TheEd - 17-12-2010, 01:51 PM

sub 35min after marathon training - by derele - 22-12-2010, 08:32 AM

sub 35min after marathon training - by TheEd - 22-12-2010, 04:55 PM

sub 35min after marathon training - by derele - 23-12-2010, 08:36 AM

sub 35min after marathon training - by TheEd - 23-12-2010, 06:17 PM

sub 35min after marathon training - by derele - 26-12-2010, 10:20 PM

sub 35min after marathon training - by TheEd - 27-12-2010, 09:51 AM

sub 35min after marathon training - by derele - 31-12-2010, 04:37 PM

sub 35min after marathon training - by TheEd - 01-01-2011, 09:46 AM

sub 35min after marathon training - by derele - 01-01-2011, 10:59 PM

sub 35min after marathon training - by TheEd - 02-01-2011, 07:45 AM

sub 35min after marathon training - by derele - 02-01-2011, 10:55 AM

sub 35min after marathon training - by derele - 06-01-2011, 08:06 PM

sub 35min after marathon training - by TheEd - 07-01-2011, 07:06 AM

sub 35min after marathon training - by derele - 07-01-2011, 11:08 AM

sub 35min after marathon training - by TheEd - 07-01-2011, 05:40 PM

sub 35min after marathon training - by derele - 08-01-2011, 03:59 PM

sub 35min after marathon training - by derele - 09-01-2011, 02:47 PM

sub 35min after marathon training - by TheEd - 10-01-2011, 10:06 AM

sub 35min after marathon training - by derele - 10-01-2011, 03:05 PM

sub 35min after marathon training - by TheEd - 10-01-2011, 03:20 PM

sub 35min after marathon training - by derele - 11-01-2011, 09:40 AM

sub 35min after marathon training - by derele - 14-01-2011, 03:06 PM

sub 35min after marathon training - by TheEd - 14-01-2011, 04:11 PM

sub 35min after marathon training - by derele - 31-01-2011, 05:07 PM

sub 35min after marathon training - by TheEd - 31-01-2011, 05:59 PM

sub 35min after marathon training - by derele - 31-01-2011, 09:36 PM

sub 35min after marathon training - by derele - 04-02-2011, 03:19 PM

sub 35min after marathon training - by derele - 09-02-2011, 09:26 PM

sub 35min after marathon training - by TheEd - 10-02-2011, 05:58 AM

sub 35min after marathon training - by derele - 12-02-2011, 03:12 PM

sub 35min after marathon training - by derele - 24-02-2011, 12:34 PM

sub 35min after marathon training - by TheEd - 24-02-2011, 01:57 PM

sub 35min after marathon training - by derele - 24-02-2011, 08:33 PM

sub 35min after marathon training - by derele - 11-03-2011, 12:21 PM

sub 35min after marathon training - by TheEd - 11-03-2011, 12:54 PM

sub 35min after marathon training - by derele - 12-03-2011, 10:40 AM

sub 35min after marathon training - by TheEd - 12-03-2011, 10:46 AM

sub 35min after marathon training - by derele - 14-03-2011, 11:46 AM

sub 35min after marathon training - by TheEd - 14-03-2011, 12:03 PM

sub 35min after marathon training - by derele - 14-03-2011, 06:23 PM

sub 35min after marathon training - by TheEd - 14-03-2011, 07:03 PM

sub 35min after marathon training - by derele - 15-03-2011, 11:18 AM

sub 35min after marathon training - by TheEd - 15-03-2011, 11:30 AM

sub 35min after marathon training - by derele - 16-03-2011, 09:33 AM

sub 35min after marathon training - by TheEd - 16-03-2011, 09:43 AM

sub 35min after marathon training - by derele - 18-03-2011, 12:37 PM

sub 35min after marathon training - by derele - 26-03-2011, 10:19 AM

sub 35min after marathon training - by TheEd - 26-03-2011, 11:15 AM

sub 35min after marathon training - by derele - 26-03-2011, 01:50 PM

sub 35min after marathon training - by TheEd - 26-03-2011, 06:36 PM

sub 35min after marathon training - by derele - 27-03-2011, 01:55 PM

sub 35min after marathon training - by TheEd - 27-03-2011, 03:21 PM

sub 35min after marathon training - by derele - 02-04-2011, 11:37 AM

sub 35min after marathon training - by TheEd - 02-04-2011, 07:30 PM

sub 35min after marathon training - by derele - 11-04-2011, 10:27 AM

sub 35min after marathon training - by TheEd - 11-04-2011, 10:36 AM

sub 35min after marathon training - by derele - 11-04-2011, 01:38 PM

sub 35min after marathon training - by TheEd - 11-04-2011, 02:03 PM

sub 35min after marathon training - by derele - 11-04-2011, 02:43 PM

sub 35min after marathon training - by derele - 16-04-2011, 03:00 PM

sub 35min after marathon training - by TheEd - 16-04-2011, 05:05 PM

sub 35min after marathon training - by derele - 16-04-2011, 08:27 PM

sub 35min after marathon training - by derele - 22-04-2011, 11:41 AM

sub 35min after marathon training - by TheEd - 22-04-2011, 12:37 PM

sub 35min after marathon training - by derele - 29-04-2011, 12:54 PM

sub 35min after marathon training - by TheEd - 29-04-2011, 12:58 PM

sub 35min after marathon training - by derele - 02-05-2011, 10:28 AM

sub 35min after marathon training - by TheEd - 02-05-2011, 10:39 AM

sub 35min after marathon training - by derele - 02-05-2011, 12:15 PM

sub 35min after marathon training - by TheEd - 02-05-2011, 12:25 PM

sub 35min after marathon training - by derele - 07-06-2011, 10:07 AM

sub 35min after marathon training - by TheEd - 07-06-2011, 10:30 AM

sub 35min after marathon training - by derele - 07-06-2011, 12:08 PM

sub 35min after marathon training - by TheEd - 07-06-2011, 12:11 PM

sub 35min after marathon training - by derele - 27-05-2013, 07:14 PM

sub 35min after marathon training - by TheEd - 29-05-2013, 12:02 PM

sub 35min after marathon training - by derele - 02-06-2013, 06:42 PM

sub 35min after marathon training - by TheEd - 03-06-2013, 12:59 PM

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