sub 35min after marathon training

[TheEd]

nice that you had a break durele and good to see you training well

according to the cycle development and for those who run sub 35 minutes for 10km the program would be as follows

Day 03 (best on a Thursday) - 5 x 2k

Day 05 Hillwork - 10 x 600m hill at 10 to 15k pace with a jog down recovery

Day 06 Long Run

so for the future you may consider adding the hillwork session on the Saturday

your 2k session will help for strength on the hills as well, so you should be OK

you could consider doing the 10 x 600m hill session in replacement of the 1k session to give you confidence but you must consider that it can have a reverse affect and cause more fatigue

so play it carefully and maybe consider simply running the hills instead of trying to work them

let me know what you decide on

enjoy

TheEd