sub 35min after marathon training

sub 35min after marathon training

TheEd
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#145

27-03-2011, 03:21 PM

in truth, the shin splints may be from 'over use' and the best thing you can do is let go of the BIT BETWEEN THE TEETH (horse racing term)

so do exercise that doesn't put stress on your shins

you won't lose as much fitness as you think you will BUT you will lose far more long-term if you try to come back and test yourself too soon

you have to let it go for now

TheEd

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sub 35min after marathon training - by derele - 29-08-2010, 01:43 PM

sub 35min after marathon training - by TheEd - 29-08-2010, 05:29 PM

sub 35min after marathon training - by derele - 29-08-2010, 05:55 PM

sub 35min after marathon training - by TheEd - 29-08-2010, 06:11 PM

sub 35min after marathon training - by derele - 30-08-2010, 09:40 AM

sub 35min after marathon training - by TheEd - 30-08-2010, 01:04 PM

sub 35min after marathon training - by derele - 30-08-2010, 04:09 PM

sub 35min after marathon training - by derele - 21-09-2010, 07:35 PM

sub 35min after marathon training - by TheEd - 22-09-2010, 07:17 AM

sub 35min after marathon training - by derele - 22-09-2010, 09:36 AM

sub 35min after marathon training - by derele - 05-10-2010, 10:33 PM

sub 35min after marathon training - by TheEd - 06-10-2010, 05:05 AM

sub 35min after marathon training - by derele - 07-10-2010, 08:13 AM

sub 35min after marathon training - by TheEd - 07-10-2010, 06:22 PM

sub 35min after marathon training - by derele - 08-10-2010, 11:27 AM

sub 35min after marathon training - by TheEd - 08-10-2010, 03:13 PM

sub 35min after marathon training - by derele - 12-10-2010, 12:18 PM

sub 35min after marathon training - by TheEd - 12-10-2010, 01:36 PM

sub 35min after marathon training - by derele - 12-10-2010, 04:12 PM

sub 35min after marathon training - by TheEd - 12-10-2010, 06:18 PM

sub 35min after marathon training - by derele - 13-10-2010, 01:53 PM

sub 35min after marathon training - by TheEd - 13-10-2010, 02:54 PM

sub 35min after marathon training - by derele - 13-10-2010, 04:15 PM

sub 35min after marathon training - by TheEd - 14-10-2010, 04:52 AM

sub 35min after marathon training - by derele - 17-10-2010, 05:12 PM

sub 35min after marathon training - by TheEd - 17-10-2010, 06:41 PM

sub 35min after marathon training - by derele - 19-10-2010, 02:46 PM

sub 35min after marathon training - by TheEd - 19-10-2010, 03:35 PM

sub 35min after marathon training - by derele - 20-10-2010, 09:00 PM

sub 35min after marathon training - by TheEd - 21-10-2010, 06:53 PM

sub 35min after marathon training - by derele - 21-10-2010, 07:44 PM

sub 35min after marathon training - by TheEd - 22-10-2010, 05:06 AM

sub 35min after marathon training - by derele - 26-10-2010, 03:48 PM

sub 35min after marathon training - by TheEd - 26-10-2010, 04:55 PM

sub 35min after marathon training - by derele - 29-10-2010, 08:11 AM

sub 35min after marathon training - by TheEd - 29-10-2010, 03:12 PM

sub 35min after marathon training - by derele - 30-10-2010, 08:31 AM

sub 35min after marathon training - by TheEd - 31-10-2010, 10:55 AM

sub 35min after marathon training - by derele - 31-10-2010, 04:10 PM

sub 35min after marathon training - by TheEd - 01-11-2010, 06:52 AM

sub 35min after marathon training - by derele - 04-11-2010, 06:58 PM

sub 35min after marathon training - by TheEd - 05-11-2010, 05:26 AM

sub 35min after marathon training - by derele - 07-11-2010, 05:36 PM

sub 35min after marathon training - by TheEd - 07-11-2010, 07:35 PM

sub 35min after marathon training - by derele - 08-11-2010, 02:27 PM

sub 35min after marathon training - by TheEd - 08-11-2010, 06:20 PM

sub 35min after marathon training - by derele - 09-11-2010, 10:35 AM

sub 35min after marathon training - by TheEd - 09-11-2010, 11:39 AM

sub 35min after marathon training - by derele - 09-11-2010, 04:47 PM

sub 35min after marathon training - by TheEd - 09-11-2010, 05:24 PM

sub 35min after marathon training - by derele - 10-11-2010, 02:41 PM

sub 35min after marathon training - by TheEd - 11-11-2010, 06:16 AM

sub 35min after marathon training - by derele - 11-11-2010, 02:22 PM

sub 35min after marathon training - by TheEd - 11-11-2010, 06:04 PM

sub 35min after marathon training - by derele - 12-11-2010, 09:13 AM

sub 35min after marathon training - by derele - 13-11-2010, 09:44 PM

sub 35min after marathon training - by TheEd - 14-11-2010, 08:14 AM

sub 35min after marathon training - by derele - 14-11-2010, 07:27 PM

sub 35min after marathon training - by TheEd - 15-11-2010, 06:49 AM

sub 35min after marathon training - by derele - 17-11-2010, 09:46 PM

sub 35min after marathon training - by TheEd - 18-11-2010, 06:54 AM

sub 35min after marathon training - by derele - 18-11-2010, 02:01 PM

sub 35min after marathon training - by TheEd - 18-11-2010, 08:47 PM

sub 35min after marathon training - by derele - 19-11-2010, 10:14 AM

sub 35min after marathon training - by TheEd - 19-11-2010, 07:15 PM

sub 35min after marathon training - by derele - 21-11-2010, 08:59 AM

sub 35min after marathon training - by TheEd - 21-11-2010, 07:58 PM

sub 35min after marathon training - by derele - 22-11-2010, 08:58 AM

sub 35min after marathon training - by TheEd - 22-11-2010, 09:18 AM

sub 35min after marathon training - by derele - 24-11-2010, 10:23 PM

sub 35min after marathon training - by TheEd - 25-11-2010, 06:25 AM

sub 35min after marathon training - by derele - 25-11-2010, 02:14 PM

sub 35min after marathon training - by TheEd - 25-11-2010, 04:42 PM

sub 35min after marathon training - by derele - 25-11-2010, 07:27 PM

sub 35min after marathon training - by TheEd - 25-11-2010, 07:46 PM

sub 35min after marathon training - by derele - 01-12-2010, 02:12 PM

sub 35min after marathon training - by TheEd - 01-12-2010, 04:55 PM

sub 35min after marathon training - by derele - 01-12-2010, 09:12 PM

sub 35min after marathon training - by TheEd - 02-12-2010, 08:36 AM

sub 35min after marathon training - by derele - 04-12-2010, 05:49 PM

sub 35min after marathon training - by TheEd - 04-12-2010, 06:10 PM

sub 35min after marathon training - by derele - 08-12-2010, 09:59 AM

sub 35min after marathon training - by TheEd - 09-12-2010, 07:32 AM

sub 35min after marathon training - by derele - 12-12-2010, 05:34 PM

sub 35min after marathon training - by TheEd - 12-12-2010, 06:18 PM

sub 35min after marathon training - by derele - 13-12-2010, 10:23 AM

sub 35min after marathon training - by TheEd - 13-12-2010, 07:42 PM

sub 35min after marathon training - by derele - 14-12-2010, 09:34 AM

sub 35min after marathon training - by derele - 14-12-2010, 09:42 AM

sub 35min after marathon training - by TheEd - 14-12-2010, 09:55 AM

sub 35min after marathon training - by derele - 14-12-2010, 02:55 PM

sub 35min after marathon training - by derele - 17-12-2010, 01:07 PM

sub 35min after marathon training - by TheEd - 17-12-2010, 01:51 PM

sub 35min after marathon training - by derele - 22-12-2010, 08:32 AM

sub 35min after marathon training - by TheEd - 22-12-2010, 04:55 PM

sub 35min after marathon training - by derele - 23-12-2010, 08:36 AM

sub 35min after marathon training - by TheEd - 23-12-2010, 06:17 PM

sub 35min after marathon training - by derele - 26-12-2010, 10:20 PM

sub 35min after marathon training - by TheEd - 27-12-2010, 09:51 AM

sub 35min after marathon training - by derele - 31-12-2010, 04:37 PM

sub 35min after marathon training - by TheEd - 01-01-2011, 09:46 AM

sub 35min after marathon training - by derele - 01-01-2011, 10:59 PM

sub 35min after marathon training - by TheEd - 02-01-2011, 07:45 AM

sub 35min after marathon training - by derele - 02-01-2011, 10:55 AM

sub 35min after marathon training - by derele - 06-01-2011, 08:06 PM

sub 35min after marathon training - by TheEd - 07-01-2011, 07:06 AM

sub 35min after marathon training - by derele - 07-01-2011, 11:08 AM

sub 35min after marathon training - by TheEd - 07-01-2011, 05:40 PM

sub 35min after marathon training - by derele - 08-01-2011, 03:59 PM

sub 35min after marathon training - by derele - 09-01-2011, 02:47 PM

sub 35min after marathon training - by TheEd - 10-01-2011, 10:06 AM

sub 35min after marathon training - by derele - 10-01-2011, 03:05 PM

sub 35min after marathon training - by TheEd - 10-01-2011, 03:20 PM

sub 35min after marathon training - by derele - 11-01-2011, 09:40 AM

sub 35min after marathon training - by derele - 14-01-2011, 03:06 PM

sub 35min after marathon training - by TheEd - 14-01-2011, 04:11 PM

sub 35min after marathon training - by derele - 31-01-2011, 05:07 PM

sub 35min after marathon training - by TheEd - 31-01-2011, 05:59 PM

sub 35min after marathon training - by derele - 31-01-2011, 09:36 PM

sub 35min after marathon training - by derele - 04-02-2011, 03:19 PM

sub 35min after marathon training - by derele - 09-02-2011, 09:26 PM

sub 35min after marathon training - by TheEd - 10-02-2011, 05:58 AM

sub 35min after marathon training - by derele - 12-02-2011, 03:12 PM

sub 35min after marathon training - by derele - 24-02-2011, 12:34 PM

sub 35min after marathon training - by TheEd - 24-02-2011, 01:57 PM

sub 35min after marathon training - by derele - 24-02-2011, 08:33 PM

sub 35min after marathon training - by derele - 11-03-2011, 12:21 PM

sub 35min after marathon training - by TheEd - 11-03-2011, 12:54 PM

sub 35min after marathon training - by derele - 12-03-2011, 10:40 AM

sub 35min after marathon training - by TheEd - 12-03-2011, 10:46 AM

sub 35min after marathon training - by derele - 14-03-2011, 11:46 AM

sub 35min after marathon training - by TheEd - 14-03-2011, 12:03 PM

sub 35min after marathon training - by derele - 14-03-2011, 06:23 PM

sub 35min after marathon training - by TheEd - 14-03-2011, 07:03 PM

sub 35min after marathon training - by derele - 15-03-2011, 11:18 AM

sub 35min after marathon training - by TheEd - 15-03-2011, 11:30 AM

sub 35min after marathon training - by derele - 16-03-2011, 09:33 AM

sub 35min after marathon training - by TheEd - 16-03-2011, 09:43 AM

sub 35min after marathon training - by derele - 18-03-2011, 12:37 PM

sub 35min after marathon training - by derele - 26-03-2011, 10:19 AM

sub 35min after marathon training - by TheEd - 26-03-2011, 11:15 AM

sub 35min after marathon training - by derele - 26-03-2011, 01:50 PM

sub 35min after marathon training - by TheEd - 26-03-2011, 06:36 PM

sub 35min after marathon training - by derele - 27-03-2011, 01:55 PM

sub 35min after marathon training - by TheEd - 27-03-2011, 03:21 PM

sub 35min after marathon training - by derele - 02-04-2011, 11:37 AM

sub 35min after marathon training - by TheEd - 02-04-2011, 07:30 PM

sub 35min after marathon training - by derele - 11-04-2011, 10:27 AM

sub 35min after marathon training - by TheEd - 11-04-2011, 10:36 AM

sub 35min after marathon training - by derele - 11-04-2011, 01:38 PM

sub 35min after marathon training - by TheEd - 11-04-2011, 02:03 PM

sub 35min after marathon training - by derele - 11-04-2011, 02:43 PM

sub 35min after marathon training - by derele - 16-04-2011, 03:00 PM

sub 35min after marathon training - by TheEd - 16-04-2011, 05:05 PM

sub 35min after marathon training - by derele - 16-04-2011, 08:27 PM

sub 35min after marathon training - by derele - 22-04-2011, 11:41 AM

sub 35min after marathon training - by TheEd - 22-04-2011, 12:37 PM

sub 35min after marathon training - by derele - 29-04-2011, 12:54 PM

sub 35min after marathon training - by TheEd - 29-04-2011, 12:58 PM

sub 35min after marathon training - by derele - 02-05-2011, 10:28 AM

sub 35min after marathon training - by TheEd - 02-05-2011, 10:39 AM

sub 35min after marathon training - by derele - 02-05-2011, 12:15 PM

sub 35min after marathon training - by TheEd - 02-05-2011, 12:25 PM

sub 35min after marathon training - by derele - 07-06-2011, 10:07 AM

sub 35min after marathon training - by TheEd - 07-06-2011, 10:30 AM

sub 35min after marathon training - by derele - 07-06-2011, 12:08 PM

sub 35min after marathon training - by TheEd - 07-06-2011, 12:11 PM

sub 35min after marathon training - by derele - 27-05-2013, 07:14 PM

sub 35min after marathon training - by TheEd - 29-05-2013, 12:02 PM

sub 35min after marathon training - by derele - 02-06-2013, 06:42 PM

sub 35min after marathon training - by TheEd - 03-06-2013, 12:59 PM

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