sub 35 attempt

[TheEd]

Kornel, please try to do the 400's on a track . tartan or grass

if you are unable to, then consider 3 x 5 minutes @ 10k race pace with 2 to 3 minutes light jogging in-between

then for the run down, swap the last 2 days before the race around

so you have the Rest Day before the race and the 6 x 1 min f / s the day before that

hope this all makes sense

TheEd