03-08-2015, 01:03 PM
Hi Kornel and welcome to the forums, thanks for the detailed feedback and data
your target times to start should be fine and for the first cycle we will look to 'adapt' to the routine more than anything
2k session should be placed on Thursday, so day 3 to Day 8 goes over the weekend till Tuesday
will await your first 2k feedback, and if you provide heart rate data we can also work with that
TheEd
ps.. shall also read your attached data, currently on the road for another week, so time online not as consistent
your target times to start should be fine and for the first cycle we will look to 'adapt' to the routine more than anything
2k session should be placed on Thursday, so day 3 to Day 8 goes over the weekend till Tuesday
will await your first 2k feedback, and if you provide heart rate data we can also work with that
TheEd
ps.. shall also read your attached data, currently on the road for another week, so time online not as consistent