24-10-2011, 09:41 AM
recovery days are the days in-between the quality sessions and if those days are comfortable it determines that the adaptation is moving in the right direction
the major success of the programs is that you learn to train - recover and race
this combines the art and science of training to achieve long-term success
patience plays a major role
hope this helps a little more
TheEd
the major success of the programs is that you learn to train - recover and race
this combines the art and science of training to achieve long-term success
patience plays a major role
hope this helps a little more
TheEd