02-10-2012, 11:39 AM
hi, i hope i got d summary right. After the 10k race...sun 30min easy, mon 30min easy, tue 30min easy, wed (no idea!), thu 6x1k, fri 30min easy, sat 60min easy, sun rest, mon (no idea!), tue 3x5min fartlek, wed 40min easy, thu 30min easy, fri 6x1min fartlek, sat rest, sun race day. I must appologize for my own confusion. Appreciate if u cld correct me. Tks!