02-10-2012, 10:12 AM
Hi Dan, your aim for sub 45 minutes may be currently ambitious however it is something to have as a goal
as for the race after the next event
the last few days before the event will be as follows:
Sat: Rest
Fri: 6 x 1 minute fast with 1 minute slow at anticipated race pace
Thur: 20 to 30 minutes easy
Wed: 30 to 40 minutes easy
hope this is all OK
TheEd
as for the race after the next event
the last few days before the event will be as follows:
Sat: Rest
Fri: 6 x 1 minute fast with 1 minute slow at anticipated race pace
Thur: 20 to 30 minutes easy
Wed: 30 to 40 minutes easy
hope this is all OK
TheEd