joel training program towards sub 30 10k

Running Information Forums
Welcome to our board

joel training program towards sub 30 10k

JoelB
Offline

Junior Member

Posts: 29
Threads: 3
Joined: Oct 2008

#20

02-05-2010, 11:02 PM

Today I ran just under 2hrs.
Time on legs 1.48
Total millage 89miles for the week .
This week training will be really easy.

« Next Oldest | Next Newest »

Users browsing this thread: 11 Guest(s)

Messages In This Thread

joel training program towards sub 30 10k - by JoelB - 13-03-2010, 06:47 PM

joel training program towards sub 30 10k - by TheEd - 13-03-2010, 06:49 PM

joel training program towards sub 30 10k - by JoelB - 14-03-2010, 11:26 PM

joel training program towards sub 30 10k - by TheEd - 15-03-2010, 06:07 AM

joel training program towards sub 30 10k - by JoelB - 21-03-2010, 12:11 PM

joel training program towards sub 30 10k - by TheEd - 21-03-2010, 08:01 PM

joel training program towards sub 30 10k - by JoelB - 21-03-2010, 11:13 PM

joel training program towards sub 30 10k - by JoelB - 26-03-2010, 07:37 PM

joel training program towards sub 30 10k - by TheEd - 27-03-2010, 03:26 PM

joel training program towards sub 30 10k - by JoelB - 29-03-2010, 09:37 PM

joel training program towards sub 30 10k - by TheEd - 30-03-2010, 06:11 AM

joel training program towards sub 30 10k - by JoelB - 31-03-2010, 09:24 PM

joel training program towards sub 30 10k - by TheEd - 01-04-2010, 07:53 AM

joel training program towards sub 30 10k - by JoelB - 03-04-2010, 05:57 PM

joel training program towards sub 30 10k - by TheEd - 03-04-2010, 06:21 PM

joel training program towards sub 30 10k - by JoelB - 06-04-2010, 08:49 PM

joel training program towards sub 30 10k - by TheEd - 07-04-2010, 04:32 AM

joel training program towards sub 30 10k - by JoelB - 01-05-2010, 05:32 PM

joel training program towards sub 30 10k - by TheEd - 01-05-2010, 09:19 PM

joel training program towards sub 30 10k - by JoelB - 02-05-2010, 11:02 PM

joel training program towards sub 30 10k - by TheEd - 03-05-2010, 05:10 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	23,298	12-05-2023, 10:49 AM Last Post: TheEd
	37.30 Program	RobS	47	69,811	01-09-2021, 11:12 AM Last Post: TheEd
	endeavoring 10km program	Stacy	63	32,954	29-04-2021, 06:58 PM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	31,243	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	48,962	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	10,739	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,223	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	9,617	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	187,729	07-03-2019, 07:12 AM Last Post: TheEd
	Sub 45min 10k program - 4 run per week adaptation	NicBathgate	24	52,522	29-10-2018, 01:57 PM Last Post: TheEd

Forum Jump: