25-07-2013, 06:29 PM
I had a couple of easy days after the 4k tt and then started a new cycle.
So here we go:
Day 1 - Tue 73min easy
Day 2 - Wed 30min easy
Day 3 - Thu 5x2k @ 4:20/km
Rep|Time - End of rep HR - End of rest HR
1|8:37 - 184 - 147
2|8:37 - 188 - 144
3|8:33 - 192 - 157
4|8:36 - 192 - 157
5|8:36 - 202
I was happy I could keep up the pace for whole 5x2k and my legs felt strong every rep. Except on the last lap I was breathing so heavily I actually didn't know how to breathe.
Rest day well-earned
So here we go:
Day 1 - Tue 73min easy
Day 2 - Wed 30min easy
Day 3 - Thu 5x2k @ 4:20/km
Rep|Time - End of rep HR - End of rest HR
1|8:37 - 184 - 147
2|8:37 - 188 - 144
3|8:33 - 192 - 157
4|8:36 - 192 - 157
5|8:36 - 202
I was happy I could keep up the pace for whole 5x2k and my legs felt strong every rep. Except on the last lap I was breathing so heavily I actually didn't know how to breathe.
Rest day well-earned
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