going for sub 40

going for sub 40

gjoko
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Posts: 97
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Joined: Sep 2012

#146

16-04-2014, 06:40 AM

Start of the week looked like this:
Sun 30min easy
Mon 30min easy + 30min easy
Tue 60min easy

I did some stretching and massaging for calves. Ankle is ok now. I've been also experimenting with infrared therapy. Got a lamp for free. Supposedly it should increase blood circulation, assist muscle recovery and reduce tension. It does feel like the IR lamp warms up muscles and joints, but don't know how effective it really is assisting recovery.

I'm having a rest day today (Wed) and heading to the track tomorrow. 5x2k at 4.10/k in my mind.

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Messages In This Thread

going for sub 40 - by gjoko - 22-05-2013, 03:46 PM

going for sub 40 - by TheEd - 23-05-2013, 07:42 AM

going for sub 40 - by gjoko - 25-05-2013, 05:52 PM

going for sub 40 - by TheEd - 26-05-2013, 09:33 AM

going for sub 40 - by gjoko - 02-06-2013, 07:11 PM

going for sub 40 - by TheEd - 03-06-2013, 12:44 PM

going for sub 40 - by gjoko - 10-06-2013, 06:00 PM

going for sub 40 - by TheEd - 11-06-2013, 06:52 AM

going for sub 40 - by gjoko - 11-06-2013, 05:55 PM

going for sub 40 - by TheEd - 12-06-2013, 07:54 AM

going for sub 40 - by gjoko - 12-06-2013, 09:13 AM

going for sub 40 - by TheEd - 12-06-2013, 04:21 PM

going for sub 40 - by gjoko - 13-06-2013, 03:53 PM

going for sub 40 - by TheEd - 15-06-2013, 07:39 AM

going for sub 40 - by gjoko - 18-06-2013, 07:26 PM

going for sub 40 - by TheEd - 19-06-2013, 12:06 PM

going for sub 40 - by gjoko - 19-06-2013, 06:27 PM

going for sub 40 - by TheEd - 19-06-2013, 07:35 PM

going for sub 40 - by gjoko - 23-06-2013, 06:38 PM

going for sub 40 - by TheEd - 24-06-2013, 08:25 AM

going for sub 40 - by gjoko - 25-06-2013, 01:58 PM

going for sub 40 - by TheEd - 26-06-2013, 12:38 PM

going for sub 40 - by gjoko - 30-06-2013, 11:44 AM

going for sub 40 - by TheEd - 30-06-2013, 01:45 PM

going for sub 40 - by gjoko - 15-07-2013, 07:25 AM

going for sub 40 - by TheEd - 15-07-2013, 09:28 AM

going for sub 40 - by gjoko - 16-07-2013, 06:48 PM

going for sub 40 - by TheEd - 17-07-2013, 07:50 AM

going for sub 40 - by gjoko - 20-07-2013, 05:46 PM

going for sub 40 - by TheEd - 20-07-2013, 06:57 PM

going for sub 40 - by gjoko - 25-07-2013, 06:29 PM

going for sub 40 - by TheEd - 25-07-2013, 07:33 PM

going for sub 40 - by gjoko - 28-07-2013, 07:10 PM

going for sub 40 - by gjoko - 30-07-2013, 06:44 PM

going for sub 40 - by TheEd - 31-07-2013, 10:33 AM

going for sub 40 - by gjoko - 03-08-2013, 08:07 AM

going for sub 40 - by TheEd - 04-08-2013, 07:04 AM

going for sub 40 - by gjoko - 06-08-2013, 06:44 PM

going for sub 40 - by gjoko - 10-08-2013, 08:31 AM

going for sub 40 - by TheEd - 11-08-2013, 11:04 AM

going for sub 40 - by gjoko - 12-08-2013, 06:33 AM

going for sub 40 - by TheEd - 12-08-2013, 06:24 PM

going for sub 40 - by gjoko - 14-08-2013, 12:48 PM

going for sub 40 - by TheEd - 14-08-2013, 01:14 PM

going for sub 40 - by gjoko - 15-08-2013, 11:46 AM

going for sub 40 - by TheEd - 15-08-2013, 01:25 PM

going for sub 40 - by gjoko - 17-08-2013, 08:31 AM

going for sub 40 - by TheEd - 17-08-2013, 07:03 PM

going for sub 40 - by gjoko - 20-08-2013, 07:38 AM

going for sub 40 - by TheEd - 20-08-2013, 03:50 PM

going for sub 40 - by gjoko - 23-08-2013, 09:34 AM

going for sub 40 - by TheEd - 23-08-2013, 04:23 PM

going for sub 40 - by gjoko - 24-08-2013, 06:57 AM

going for sub 40 - by TheEd - 24-08-2013, 01:02 PM

going for sub 40 - by gjoko - 27-08-2013, 06:49 PM

going for sub 40 - by TheEd - 28-08-2013, 06:31 AM

going for sub 40 - by gjoko - 28-08-2013, 07:41 AM

going for sub 40 - by TheEd - 28-08-2013, 09:19 AM

going for sub 40 - by gjoko - 31-08-2013, 09:39 PM

going for sub 40 - by TheEd - 01-09-2013, 07:13 AM

going for sub 40 - by gjoko - 02-09-2013, 11:35 AM

going for sub 40 - by TheEd - 02-09-2013, 11:46 AM

going for sub 40 - by gjoko - 04-09-2013, 09:57 AM

going for sub 40 - by TheEd - 04-09-2013, 10:47 AM

going for sub 40 - by gjoko - 04-09-2013, 01:04 PM

going for sub 40 - by TheEd - 05-09-2013, 09:25 AM

going for sub 40 - by gjoko - 05-09-2013, 04:19 PM

going for sub 40 - by gjoko - 07-09-2013, 11:08 AM

going for sub 40 - by TheEd - 07-09-2013, 04:56 PM

going for sub 40 - by gjoko - 08-09-2013, 05:50 AM

going for sub 40 - by TheEd - 08-09-2013, 07:09 AM

going for sub 40 - by gjoko - 11-09-2013, 05:58 PM

going for sub 40 - by TheEd - 11-09-2013, 09:22 PM

going for sub 40 - by gjoko - 19-09-2013, 07:50 PM

going for sub 40 - by TheEd - 19-09-2013, 08:48 PM

going for sub 40 - by gjoko - 25-09-2013, 04:33 PM

going for sub 40 - by TheEd - 26-09-2013, 10:57 AM

going for sub 40 - by gjoko - 19-10-2013, 04:37 PM

going for sub 40 - by TheEd - 20-10-2013, 08:51 AM

going for sub 40 - by gjoko - 20-10-2013, 09:22 AM

going for sub 40 - by TheEd - 22-10-2013, 10:39 AM

going for sub 40 - by gjoko - 22-10-2013, 05:26 PM

going for sub 40 - by TheEd - 22-10-2013, 07:56 PM

going for sub 40 - by gjoko - 27-10-2013, 01:22 PM

going for sub 40 - by TheEd - 27-10-2013, 04:17 PM

going for sub 40 - by gjoko - 29-10-2013, 06:44 PM

going for sub 40 - by TheEd - 29-10-2013, 09:58 PM

going for sub 40 - by gjoko - 02-11-2013, 10:30 AM

going for sub 40 - by TheEd - 03-11-2013, 09:51 AM

going for sub 40 - by gjoko - 03-11-2013, 12:15 PM

going for sub 40 - by TheEd - 03-11-2013, 12:19 PM

going for sub 40 - by gjoko - 07-11-2013, 07:08 PM

going for sub 40 - by TheEd - 07-11-2013, 09:00 PM

going for sub 40 - by gjoko - 12-11-2013, 07:12 PM

going for sub 40 - by TheEd - 12-11-2013, 10:29 PM

going for sub 40 - by gjoko - 14-11-2013, 07:46 PM

going for sub 40 - by TheEd - 15-11-2013, 09:25 AM

going for sub 40 - by gjoko - 16-11-2013, 01:57 PM

going for sub 40 - by TheEd - 16-11-2013, 02:00 PM

going for sub 40 - by gjoko - 19-11-2013, 07:45 PM

going for sub 40 - by TheEd - 19-11-2013, 10:07 PM

going for sub 40 - by gjoko - 24-11-2013, 09:09 AM

going for sub 40 - by TheEd - 25-11-2013, 03:12 PM

going for sub 40 - by gjoko - 09-12-2013, 08:59 AM

going for sub 40 - by TheEd - 09-12-2013, 12:38 PM

going for sub 40 - by gjoko - 02-01-2014, 05:13 PM

going for sub 40 - by TheEd - 03-01-2014, 11:03 AM

going for sub 40 - by gjoko - 03-01-2014, 03:06 PM

going for sub 40 - by gjoko - 05-01-2014, 10:38 AM

going for sub 40 - by TheEd - 06-01-2014, 05:23 PM

going for sub 40 - by gjoko - 07-01-2014, 11:55 AM

going for sub 40 - by TheEd - 08-01-2014, 08:09 PM

going for sub 40 - by gjoko - 09-01-2014, 10:18 AM

going for sub 40 - by TheEd - 09-01-2014, 06:24 PM

going for sub 40 - by gjoko - 12-01-2014, 11:39 AM

going for sub 40 - by gjoko - 17-01-2014, 11:16 AM

going for sub 40 - by TheEd - 19-01-2014, 11:01 AM

going for sub 40 - by gjoko - 20-01-2014, 08:56 AM

going for sub 40 - by TheEd - 20-01-2014, 09:54 AM

going for sub 40 - by gjoko - 23-01-2014, 10:01 AM

going for sub 40 - by TheEd - 23-01-2014, 01:57 PM

going for sub 40 - by gjoko - 30-01-2014, 10:19 AM

going for sub 40 - by TheEd - 31-01-2014, 09:29 AM

going for sub 40 - by gjoko - 04-02-2014, 11:29 AM

going for sub 40 - by TheEd - 05-02-2014, 08:00 PM

going for sub 40 - by gjoko - 08-02-2014, 04:29 PM

going for sub 40 - by TheEd - 09-02-2014, 07:12 PM

going for sub 40 - by gjoko - 11-02-2014, 12:22 PM

going for sub 40 - by TheEd - 14-02-2014, 06:39 PM

going for sub 40 - by gjoko - 11-03-2014, 06:58 PM

going for sub 40 - by TheEd - 13-03-2014, 09:06 AM

going for sub 40 - by gjoko - 18-03-2014, 08:04 AM

going for sub 40 - by TheEd - 19-03-2014, 09:59 PM

going for sub 40 - by gjoko - 21-03-2014, 08:20 AM

going for sub 40 - by TheEd - 21-03-2014, 08:34 AM

going for sub 40 - by gjoko - 27-03-2014, 06:46 PM

going for sub 40 - by TheEd - 28-03-2014, 07:54 AM

going for sub 40 - by gjoko - 29-03-2014, 01:33 PM

going for sub 40 - by TheEd - 31-03-2014, 10:53 AM

going for sub 40 - by gjoko - 01-04-2014, 05:10 PM

going for sub 40 - by gjoko - 05-04-2014, 07:46 AM

going for sub 40 - by TheEd - 07-04-2014, 09:35 AM

going for sub 40 - by gjoko - 08-04-2014, 11:57 AM

going for sub 40 - by gjoko - 12-04-2014, 12:21 PM

going for sub 40 - by TheEd - 14-04-2014, 12:47 PM

going for sub 40 - by gjoko - 16-04-2014, 06:40 AM

going for sub 40 - by TheEd - 16-04-2014, 07:16 AM

going for sub 40 - by gjoko - 16-04-2014, 10:01 AM

going for sub 40 - by gjoko - 17-04-2014, 04:44 PM

going for sub 40 - by TheEd - 17-04-2014, 04:54 PM

going for sub 40 - by gjoko - 19-04-2014, 06:57 PM

going for sub 40 - by TheEd - 22-04-2014, 07:08 AM

going for sub 40 - by gjoko - 22-04-2014, 10:06 AM

going for sub 40 - by TheEd - 22-04-2014, 01:12 PM

going for sub 40 - by gjoko - 26-04-2014, 04:16 PM

going for sub 40 - by TheEd - 28-04-2014, 10:55 AM

going for sub 40 - by gjoko - 28-04-2014, 11:23 AM

going for sub 40 - by TheEd - 28-04-2014, 12:07 PM

going for sub 40 - by gjoko - 10-05-2014, 07:14 PM

going for sub 40 - by TheEd - 11-05-2014, 08:11 AM

going for sub 40 - by gjoko - 11-05-2014, 10:20 AM

going for sub 40 - by TheEd - 14-05-2014, 09:52 AM

going for sub 40 - by gjoko - 15-06-2014, 09:48 AM

going for sub 40 - by TheEd - 16-06-2014, 07:09 AM

going for sub 40 - by gjoko - 16-06-2014, 09:05 AM

going for sub 40 - by TheEd - 17-06-2014, 03:32 PM

going for sub 40 - by gjoko - 10-07-2014, 08:41 PM

going for sub 40 - by TheEd - 11-07-2014, 06:56 PM

going for sub 40 - by gjoko - 15-07-2014, 04:07 PM

going for sub 40 - by TheEd - 16-07-2014, 08:14 AM

going for sub 40 - by gjoko - 31-07-2014, 06:45 PM

going for sub 40 - by TheEd - 01-08-2014, 08:02 AM

going for sub 40 - by gjoko - 18-08-2014, 01:09 PM

going for sub 40 - by gjoko - 21-08-2014, 01:11 PM

going for sub 40 - by gjoko - 26-08-2014, 06:14 PM

going for sub 40 - by TheEd - 27-08-2014, 11:17 AM

going for sub 40 - by gjoko - 31-08-2014, 05:10 AM

going for sub 40 - by TheEd - 31-08-2014, 08:51 AM

going for sub 40 - by gjoko - 06-09-2014, 01:03 PM

going for sub 40 - by TheEd - 06-09-2014, 02:28 PM

going for sub 40 - by gjoko - 11-09-2014, 02:29 PM

going for sub 40 - by gjoko - 15-09-2014, 01:56 PM

going for sub 40 - by TheEd - 15-09-2014, 02:53 PM

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