17-01-2014, 11:16 AM
On Monday my my outer left knee starts to feel a bit iffy while running. I walked home as I didn't want to redo mistakes from last year. Adding the S to the ITB that is.
Tuesday 30min easy cycling
Wednesday 60min easy cycling
Friday 58min easy, 10km, 5,48/k AHR 164, no problems with the knee.
I was planing to start the sub 40 cycle next week. Problem is the forecast says temperatures will drop below -20. So instead I'm thinking of doing 3 weeks of build up.
Tuesday 30min easy cycling
Wednesday 60min easy cycling
Friday 58min easy, 10km, 5,48/k AHR 164, no problems with the knee.
I was planing to start the sub 40 cycle next week. Problem is the forecast says temperatures will drop below -20. So instead I'm thinking of doing 3 weeks of build up.