24-11-2013, 09:09 AM
I went to the track this morning just to find out that Tartan doesn't stand for all-weather surface. There was a thin coating of frozen ice on it which I didn't notice at first.
+1ð and moist
attempted 4k timetrial:
1|3:57
2|8:07...
After that my shoes started to slip so much there wasn't no point continuing. I feel it was the right decision as I didn't want to hurt myself. At least the effort was far easier than on the 5k last week. So leaving this cycle with an impression that progress has happened.
I'm thinking of starting another buildup or something. Doing these hard sessions at the moment feels too much.
+1ð and moist
attempted 4k timetrial:
1|3:57
2|8:07...
After that my shoes started to slip so much there wasn't no point continuing. I feel it was the right decision as I didn't want to hurt myself. At least the effort was far easier than on the 5k last week. So leaving this cycle with an impression that progress has happened.
I'm thinking of starting another buildup or something. Doing these hard sessions at the moment feels too much.