08-09-2013, 05:50 AM
You were right about the ankle. It's a bit swollen now. Nothing serious tho. I'll keep icing it.
Besides the few side steps the race was nothing but a positive experience. Official time was 42.13.
Next week I'll start the off training period. I'm becoming more aware of the paces by feel. So I'll do the relaxed easy runs with no gadgets. At least for me no electronics makes the running more enjoyable.
What's your opinion about hill sprints? Would it have some positive/negative impact on recruiting fast twitch fibers during the build up? I know there are the 'over rolling hills' session but.. I was thinking about 10 sec sprints once a week. Starting from few reps per session and adding two reps till I could do 10 of them.
Besides the few side steps the race was nothing but a positive experience. Official time was 42.13.
Next week I'll start the off training period. I'm becoming more aware of the paces by feel. So I'll do the relaxed easy runs with no gadgets. At least for me no electronics makes the running more enjoyable.
What's your opinion about hill sprints? Would it have some positive/negative impact on recruiting fast twitch fibers during the build up? I know there are the 'over rolling hills' session but.. I was thinking about 10 sec sprints once a week. Starting from few reps per session and adding two reps till I could do 10 of them.