04-09-2013, 01:04 PM
I've walked like 12km today already, so I'll call it a day for working against gravity then... from now it'll be rest and protein.
Do you have any advice for a racing strategy on Saturday?
Last week I had success with even-pace (sub 21 5k) but maybe had too much left to give for the last k. So this time I was thinking of picking up the pace bit earlier, maybe from 7k..
The surface is pretty much 50/50 gravel/asphalt. Steep Cross Countryish hills @ 4k,5k (2x) and 9k.
Do you have any advice for a racing strategy on Saturday?
Last week I had success with even-pace (sub 21 5k) but maybe had too much left to give for the last k. So this time I was thinking of picking up the pace bit earlier, maybe from 7k..
The surface is pretty much 50/50 gravel/asphalt. Steep Cross Countryish hills @ 4k,5k (2x) and 9k.