06-08-2013, 06:44 PM
The course for 5K paced run was same as first time. Last Saturday I just wasn't warmed up properly or something. I paced myself wrong, went anaerobic too early and had to slow down.
The route is actually first half of local 10K I was planning to race on 7th September. I was also thinking of using the course for a hard 5K on race day at the end of this cycle.
Day 17 - Tue 10 x 400 m @ 88 sec
1|86
2|85
3|86
4|87
5|88
6|88
7|87
8|85
9|85
10|84
I hit the track in the evening with lots of energy.
I flew the first 200m in 35sec... then I just jogged till the finish line. First lap in 86 sec. :wow:
I though I was going to trash my legs after few reps but the pace just felt enjoyable till the end.
The route is actually first half of local 10K I was planning to race on 7th September. I was also thinking of using the course for a hard 5K on race day at the end of this cycle.
Day 17 - Tue 10 x 400 m @ 88 sec
1|86
2|85
3|86
4|87
5|88
6|88
7|87
8|85
9|85
10|84
I hit the track in the evening with lots of energy.
I flew the first 200m in 35sec... then I just jogged till the finish line. First lap in 86 sec. :wow:
I though I was going to trash my legs after few reps but the pace just felt enjoyable till the end.