23-06-2013, 06:38 PM
Running is serious business 
Day 11 50min easy
Day 12 30min easy
Day 13 Rest
Day 14 5K paced run
Today I went for comfortably hard paced run. I was sweating like a pig though not pushing the pace.
The course goes from sea level to sea level including few steep hills.
Avg. HR 189
1| 4:27
2| 4:07 - long downhill
3| 4:25
4| 4:26
5| 4:15
21:38
Monday easy and on Tuesday 10x400m?
Day 11 50min easy
Day 12 30min easy
Day 13 Rest
Day 14 5K paced run
Today I went for comfortably hard paced run. I was sweating like a pig though not pushing the pace.
The course goes from sea level to sea level including few steep hills.
Avg. HR 189
1| 4:27
2| 4:07 - long downhill
3| 4:25
4| 4:26
5| 4:15
21:38
Monday easy and on Tuesday 10x400m?