02-06-2013, 07:11 PM
Yes, patience is needed indeed.
The jogging felt biomechanically odd first but I'm starting to get used to it
The second week of build up looked like this:
Day 08 10,3km 64min avg.154 0:06:13 - 75% efforts 5x8min
Day 09 7km 46min avg.145 0:06:34 - easy
Day 10 9,69km 62min avg.147 0:06:24 - easy
Day 11 8,95km 56min avg.147 0:06:15 - easy
Day 12 Rest
Day 13 9,69km 64min avg.146 0:06:36 - easy
Day 14 12km 89min avg.148 0:07:25 - time on feet
I've decided to make the full 6 week build up, just to make sure my legs get enough time to adapt to the training load. Especially my Achilles tendons and calves feel bit sore from five days of continuous running.
So.. no time trial next week.
The jogging felt biomechanically odd first but I'm starting to get used to it
The second week of build up looked like this:
Day 08 10,3km 64min avg.154 0:06:13 - 75% efforts 5x8min
Day 09 7km 46min avg.145 0:06:34 - easy
Day 10 9,69km 62min avg.147 0:06:24 - easy
Day 11 8,95km 56min avg.147 0:06:15 - easy
Day 12 Rest
Day 13 9,69km 64min avg.146 0:06:36 - easy
Day 14 12km 89min avg.148 0:07:25 - time on feet
I've decided to make the full 6 week build up, just to make sure my legs get enough time to adapt to the training load. Especially my Achilles tendons and calves feel bit sore from five days of continuous running.
So.. no time trial next week.