23-05-2013, 07:42 AM
terve gjoko and welcome to the forums
I feel for you when it comes to the long winter for your running, have mentioned elsewhere about the benefits of skiing
as for: simply run the hills .. in this case don't put any further effort into maintaining a pace over the hills, but simply run them, shorten stride and relax, DON'T look to 'pump the arms' or push hard but simply run over them
as you develop, this session would become 'work the hills' and this is where you would look DO all the above efforts
75% effort is based upon how you 'perceive' the effort, it is a state of relaxed running below an effort (pace) where you would be at a pace faster than the 'easy' runs ..
as we progress and as we receive your feedback we will be able to provide more accurate pulse ranges for you
however I would say your 75% effort currently would be around 150 to 155
and as mentioned, we shall learn more about this as we progress
enjoy
TheEd
I feel for you when it comes to the long winter for your running, have mentioned elsewhere about the benefits of skiing
as for: simply run the hills .. in this case don't put any further effort into maintaining a pace over the hills, but simply run them, shorten stride and relax, DON'T look to 'pump the arms' or push hard but simply run over them
as you develop, this session would become 'work the hills' and this is where you would look DO all the above efforts
75% effort is based upon how you 'perceive' the effort, it is a state of relaxed running below an effort (pace) where you would be at a pace faster than the 'easy' runs ..
as we progress and as we receive your feedback we will be able to provide more accurate pulse ranges for you
however I would say your 75% effort currently would be around 150 to 155
and as mentioned, we shall learn more about this as we progress
enjoy
TheEd