03-11-2013, 12:19 PM
good stuff .. 4.10 it is ..
and yes, if you able to manage 1hr runs then it is great, but balance yourself, you do not have to do a 1hr run for the sake of it, in weeks 2 and 3 it may feel easier to do the 1hr runs
hope this makes sense?
THeEd
and yes, if you able to manage 1hr runs then it is great, but balance yourself, you do not have to do a 1hr run for the sake of it, in weeks 2 and 3 it may feel easier to do the 1hr runs
hope this makes sense?
THeEd